The Power of Parsley

Usually seen as decoration on your plate, parsley one herb that is extremely underrated. Before you throw away that piece of parsley that makes your meal look oh so colorful consider the health benefits of this unassuming wonder herb.

Eating parsley can help cleanse the blood, prevent bad breath, treat ear infections and it is known to have cancer fighting agents. The herb is also packed with vitamin C, A, K and Iron. Many individuals boil fresh parsley to make tea in order to reduce water retention.


There are many ways to consume parsley. Tabouli salad is primarily made of parsley, onions and tomatoes (other ingredients vary). Adding parsley to soup, vegetables, stew and salad are other wonderful ways to eat parsley.

Do you eat parsley?

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The Sweet Smell of Lavender

Many times when we listen to a song it creates a distinct memory that takes you back to “that moment.” The same is true for many smells. Lavender has that aroma that reminds me of a summer day where the sun is your alarm clock and the morning breeze flows through the window.

Lavender can be found growing wild in southern Europe, along the Mediterranean Sea. Many people use it to practice Aromatherapy, some use it in their hair and others use it for their skin. Lavender can help the nervous system because of its calming sent. It is know to assist those with anxiety, migraines, restlessness, insomnia and increase mental function. Lavender is also helpful for those with muscle aches and tension, cramps, repertory disorders, blood circulation and digestion. This power plant smells great and has a lot of health benefits.

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