Emotional Eating

I once read that if you open the refrigerator about two times within 30 minutes the third time pull up a chair and think about what the issue really is. Many people particularly women tend to have a problem with emotional eating to the point where it can become uncontrollable. If the issue is not addressed it can lead to depression, weight gain which can lead to other medical problems. If you feel you are an emotional eater don’t hesitate to get help.Here is an interesting article on emotional eating.

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