Holiday parties are in full swing. We naturally want to taste all the goodies offered at all of the events but the tasting will add pounds in no time. I usually have a salad before I leave home and drink plenty of water. This time of year we are running errands more than usual, pack a healthy snack on the go instead of stopping and munching. If you want to maintain your weight or you have a goal to loose weight check out this inspiring story about a mother and daughter who lost weight together. Sphere: Related Content
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