Many times when food taste bland, our first instinct is to reach for salt. As we add the small granules to our meal we are suddenly satisfied with taste. There are many other ways to add flavor to food such as herbs and spices that will also have health benefits think basil, oregano and cayenne pepper. Salt can lead to many health problems such as high blood pressure, bone loss and stomach cancer. If your tongue is accustomed to a salty taste eatingwell.com has some tips on how to lower your sodium intake. Sphere: Related Content
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