Calming Corners

Calming Corners Has Changed

2009-07-03T19:15:00.002-05:00

Calming Corners has a new home. Please visit http://www.calmingcorners.com/ thank you for your continued support.

xo,

Healthy Gifts For Father's Day

2009-06-17T12:54:00.005-05:00

This Sunday is the day to celebrate Dad. If your father, guardian or individual that you celebrate Father’s Day with is health conscious or you would like to encourage them to become healthier, these gifts can help them get on the right track.

Exercise Equipment- For the busy man or the guy who needs a little encouragement to start working out, at home exercise equipment can do the trick.

Spa Package – Relaxation and a little self indulgence is just as important as exercise and eating well. Spa treatments such as massages help the lymphatic glands, water retention and stress.

Vitamins- One thing that is essential to stay healthy is the consumption of vitamins and minerals. Many times the food that we eat will not provide all of the nutrients that we need. Vitimans are a wonderful supplement.

Do you purchase health conscious gifts?

xo,
CC

Celebrate National Running Day

2009-06-03T17:12:00.001-05:00

Today, June 3, 2009 is National Running Day. Cities all over the world are holding events to celebrate.

Are you doing anything for National Running Day?

xo,
CC

Mindful Mondays: Mid-Year Check In

2009-06-01T18:07:00.000-05:00

If is official. We made it half way through the year. Are you on track with your goals? If not what is keeping you from living and creating the life that you are meant to live. We are all put on this earth for a purpose and it is your job to find it and honor the universe by sharing your gifts and dreams with others. You have the ability to become a living testimony of a happy, healthy and successful person. It starts with you, your beliefs and honoring them, your thoughts, the company you keep and your surroundings.

It has been said many times that your thoughts create your reality. This is true I can tell you from experience. It has also been said that the company that you choose to keep is a reflection of how you feel about yourself. If you are occupying your time with people who you know are essentially a waste of time, unhealthy in an emotional and spiritual sense, you keep them around to feed your ego or you are simply afraid of being alone, it is time to check yourself and really analyze what is important. We all have the capability of achieving great things we just have to get out of our own way and release those who are not truly with us on this path. You will really know who your friends are when you are going through adversity and when you are fully succeeding.

It is never too late to get back on track. If you went along another path during the last six months it is okay. Lesson learned. Now it is time to get back on track and live your best life.

What are some of your midyear goals?

xo.
CC

Mindful Mondays: Staying Motivated

2009-05-11T17:09:00.002-05:00

Last week I presented some quotes to help with motivation. This week here are some proactive tips to help you stay on track.

There are many things in life that can easily knock you off your path. One of two things can happen, we can dwell on the situation so much we loose sight of our vision and motivation, or we can see it as an obstacle but use it as fuel to fight and push through. Either way the universe is molding and strengthening us.

The mind is complex but simple. When things are going well, we are on track, happy and ready to embrace life. When something happens we tend to dwell on that one thing and forget that life goes on. Remember, life is an evolving force of energy and we always want the flow of positive energy surrounding us.

Here are some tips to stay motivated when obstacles appear.

Find the root of your motivation and pull from that.

Understand that an obstacle is like a training ground for strength and better situations to come.

Write down the situation. Start with your feelings, next, write down the issue, then, make a list as to why it is an obstacle, finally, write down some possible solutions.

Talk about it. Sometimes when you verbalize your issue you can come to your own conclusion and create.

Learn the lesson and remember it. Lessons will repeat themselves until you finally get it. Stop making the same mistakes.

What do you do to stay motivated when obstacles appear?

xo,
CC

Mindful Mondays: Quotes for Motivation

2009-04-27T14:05:00.003-05:00

There are many quotes that I read for inspiration. Here are a couple of my favorites that I revisit when I need that motivational boost.

There is only one thing that makes a dream impossible to achieve: the fear of failure.
-Paulo Coelho

Promise me you'll always remember: You're braver than you believe, stronger than you seem, and smarter than you think.
- Christopher Robin to Pooh

What are some of your favorite quotes?

xo,
CC

Celebrate Earth Day: Mind, Body and Soul

2009-04-22T10:04:00.002-05:00

Happy Earth Day!

This week for Wellness Wednesdays, Calming Corners is helping you celebrate Earth Day for your mind, body and soul. There are many activities to participate in for Earth Day. We want you to embrace today but celebrate preserving the earth for future generations all year long. The following are some tips to keep you and the earth well.

Think- simple enough but many of us don’t do it. I will repeat… think. Try this before you do anything. With thinking ask yourself the right questions and be honest and real with your answers. This will not only help you, but others around you as well.

Listen- another simple thing to do. Many of us hear, and come to our own conclusions, but we must listen. Listen to what people are telling you, listen to what you are telling yourself. Trust the voice inside of you, it will not lead you wrong.

Preserve – not so simple but it is possible. Preserve your energy and the energy around you. With out self care you can’t be your best. In order to be your best, you need a clear mind body and soul, and then you will be able to have energy to pay attention to your surroundings and others. You can’t help or take care of anyone or anything unless you have the ability to take care of yourself.

Breathe – it will keep you alive. Strong deep breaths will help you clear your head, calm down and move forward.

Move – movement is essential. Exercising brings so many benefits to your life. Take a walk, jog with a friend, or dance. What ever gets you moving do it.

Play – it is important. There is nothing like clearing your mind and simply playing. We are all hard working individuals. Playing brings perspective.

Love – it starts with you. Find the love within yourself, it is only then you will build true confidence. You can’t hide confidence behind your accomplishments, job or title. Your existence started with your truest self. Sometimes it takes going back to basics.

Communicate – use your words. Tell people how you feel, let go of your ego. Sometimes we are so afraid to share our feelings we miss out on opportunities because of fear. Communication is important regarding all aspects of your life. Learn how to communicate clearly and efficiently.

Live well- this is all you really can do. If you are giving your 210% every day and doing the best you can, then let karma take care of the rest.

Give – it keeps you whole. Giving, volunteering, and donating. Find a cause and help others anyway that you can. If it is an organization, friend or family member we all have talents or capability to help others. It will make you feel good.

This list of ways to embrace earth day is in no particular orders there is a purpose here. Each of these things will help you and the earth. To put these elements into earthly perspective.

Everyday that we get up, we are GIVEN oxygen to BREATHE and go about our daily tasks. As we eat, drink, COMMUNICATE, PLAY and work we are using the earth’s resources. That is why we must be mindful of what we do. PERSERVE the earth by LIVING WELL, eating healthy and showing LOVE. LISTEN and THINK as you MOVE throughout your day. Treat the Earth as you would want to be treated.

What are you doing to celebrate Earth Day?

xo,
CC

Mind your Earthly Manners

2009-04-20T13:53:00.001-05:00

In honor of Earth Day on Wednesday, Calming Corners is celebrating all week long. This week for Mindful Mondays we are giving you a quick reminder to mind your manners. It is important to be mindful of your choices when it comes to lessening your carbon footprint. Here are four quick tips to get you started.

Buy compact fluorescent light bulbs. They last eight times as long and use a fraction of the energy.

Share breakfast with your garden, coffee grounds and eggshells are good for composting.

Reduce, Reuse, Recycle.

Avoid putting plastic containers in the microwave. It has been proven that the chemicals tend to leak out when they are heated.

What do you do to preserve the earth?

xo,
CC

Wellness Wednesdays: Kids and Health

2009-04-15T19:01:00.002-05:00

Obesity in children is an obvious epidemic. A recent study from researchers at Ohio State University and Temple University has found that one in five American four-year-olds is obese. That is an approximately more than half a million four-year-olds across the country. For some parents it is a battle to get their kids to eat more fruits and vegetables. There are several ways that will help your kids see the importance of eating healthy and choosing produce over potato chips.

The experts at the Produce for Better Health Foundation suggest, letting your kids select a new fruit or vegetable for the whole family to try. Another idea is eating your way through the alphabet by trying one fruit and one vegetable beginning with a new letter each week or month. As your children are helping in the kitchen, add in some math skills and let them measure the produce that they are preparing.

Check out fun fruit recipes that you can make with your kids

Did you eat a lot of fruits and vegetables as a kid?

If you have kids how do you encourage them to eat more produce?

How do you feel about the obesity epidemic in children?

On another note I wanted to know your thoughts about 11-year-old Carl Joseph Walker Hoover. This adorable little boy committed suicide because of the bullying at school. Unfortunately bullying is something that all children encounter on a daily basis, but it is becoming more extreme. It also seems as if the suicide rate of children is getting younger. My heart goes out to his family. The full story is on AOL Black Voices.

What do you think is an appropriate disciplinary action for bullies?

Who do you feel is held responsible the school, parents or both?

xo,
CC

Mindful Mondays: The Mini-Prescription for Success

2009-04-13T10:20:00.002-05:00

Everyone has a dream. We all have goals and tasks that we want to accomplish. Sometimes it is hard to stay on track. There are times where we are interrupted by circumstances that we can’t control or we interrupt ourselves due to fear or internal blocks. When I decided to pursue my dream and start writing in 2006, it was exciting, scary and rewarding all at the same time. It still is today. When I first started there were many lessons that I had to learn along the way. In the process I came up with my mini-prescription for success. I call them the 4P’s. This is a quick and easy reminder to keep me focused and on track with my vision.

Patience –I am always moving and trying to make things happen. I tend to be impatient at times, but I have learned that the universe has three answers. Yes, not now or there is something better is store. Really understanding this concept has helped me calm down and just keep it moving. The answer will come when you are ready.

Persistence – Don’t stop and don’t give up just do it! Also, keep learning about your craft. Knowledge is power.

Prayer – Whatever you believe, if you believe, prayer is your power and strength.

Present- No matter what you are going through, try your best to stay present and in the moment. You might miss something that can lead you to your next step. At times it is hard, we may be sitting at lunch with others and thinking about what happened two months ago or what we want to happen in two weeks. Do this in your alone time. You never want to seem distant and distracted in the company of others.

What is your mini-prescription for success?

xo,
CC

Fashionable Fridays:Have a Spring Fling with Makeup

2009-04-10T07:41:00.005-05:00

Spring is here. The sun is bright, the air is fresh and it is time to update your wardrobe. The new look is not complete unless you have great makeup to match. Check out some of the following trends for spring.

Clinque
These beautifully crafted floral eye shadow compacts offer intense colour and subtle luminosity. The one-of-a-kind eye shadow is pressed into the shape a floral design and has two shades in each compact. www.clinique.com

Michael Marcus
Make your lips incredibly smooth and unforgettable with great color for spring. Michael Marcus has great selections that will compliment any outfit whether you are planning a night on the town or a long day of errands. www.michaelmarcus.com

E.L.F. Eyes Lips Face
Their new colorful nail polish line for the season will leave your head turning and your wallet happy. All of the polishes and nail accessories are just $1. www.eyeslipsface.com

Are you trying any new colors for spring?

xo,

Wellness Wednesdays: Celebrate Fresh Celery Month

2009-04-08T17:08:00.002-05:00

Celery is one of those vegetables that many people snack on but never really feel it is of great significance. There are many health benefits in celery. So as you reach for the carrots add some green in your snack and celebrate fresh celery month.

This vegetable provides a wonderful source of vitamin C, fiber, folic acid, potassium and calcium. Celery also has a good source of B1, B2 and B6. Studies have shown that celery can also lower cholesterol. This food serves as a wonderful snack or an addition to some of your favorite vegetable based recipes.

Do you eat celery on a regular basis?

xo,

Mindful Mondays: Change Your Life with Feng Shui

2009-04-06T16:57:00.002-05:00

There are areas in our life that we all want to improve. Activities like journaling, meditation and being proactive with the changes in your life are wonderful ways to start your journey toward improvement. I want to remind you that your environment also has a large factor in the way your life operates. Check out my article published on Sheknows.com about feng shui.

Do you use elements of feng shui in your surroundings?

xo,
CC

Wellness Wednesdays: Kids are Consuming Less Fruits and Vegetables

2009-04-01T15:57:00.003-05:00

Fruits and vegetables are an essential part of your diet. They provide vitamins, minerals and fiber. For children it is especially important that they get an adequate amount of fruits and vegetables. Unfortunately, as families cut back on purchases they are also cutting back on fresh produce.

An annual survey conducted by the Produce for Better Health Foundation (PBH) has found that although 60% of Moms continue to believe that their families eat too few fruits and vegetables, they are including less of them in meals and snacks. Even though everyone knows the importance of healthy eating many families are choosing budget over health, which could create more monetary and health issues later down the line.

“It is important to continue to eat healthy, even in tough economic times,” says Elizabeth Pivonka, Ph.D., R.D., PBH President and CEO. “Fruits and vegetables are an inexpensive part of a healthy lifestyle. Fruits & Veggies-More Matters can show how to include more (produce) both at home and on the go.”

For advice and tips on healthy eating and including more produce in your diet visit http://www.fruitsandveggiesmorematters.org/.

Have you cut back on food items?

If you have what are you eliminating from your diet?

xo,
CC

Mindful Mondays: Productivity

2009-03-30T19:01:00.001-05:00

We are faced with more and more distractions everyday. Between our schedules, cell phones, and the computer the time escapes us very quickly. Check out this article from Shine about personal productivity.

How do you avoid distractions?

xo,
CC

Wellness Wednesdays: Raw Desserts

2009-03-25T20:05:00.002-05:00

We all get a sweet tooth from time to time. There are many options that are good to eat but not good for us. The following are some raw food dessert recipes that will satisfy your sweet tooth and keep you healthy.

Raw Mud Slide
3 dates
1 banana
1 ½ cup of water
½ cup of Almonds
Blend ingredients together and enjoy.

Raw Chocolate Pudding
½ avocado
6 dates
4 tablespoons of coca powder
Blend ingredients together and enjoy.

What is your favorite dessert?

xo,
CC

Mindful Mondays: Making Decisions

2009-03-23T06:51:00.003-05:00

In Debbie Ford’s book Ask the Right Questions she states that “our todays are based on the choices we made yesterday, three days ago, three months ago and three years ago.” I find this statement to be very true and powerful because I have made decisions in the past that resulted in a positive outcome and other were hard lessons that I had to learn.

For some people making decisions can be a difficult task and others may find it easier. When I make a decision I am guided by intuition, perspective and I look at my present situation and where that decision could lead me in the future.

Here is a great article from Zen Habits the art of decision making.

Do you have a difficult time making decisions?

What is your process for decision making?

xo,

Wellness Wednesdays: Detox for Spring

2009-03-18T11:40:00.002-05:00

Spring starts this Friday. As the days are longer and the weather is getting warmer, for some of us, we are motivated to clean our space, open the windows and let the sunshine in. Many people are naturally happier and ready for a new phase of the year. As it is natural to spring clean our space, we must do the same for our bodies.

Detoxing the body is important for maintaining good health. Here is an article I wrote for about detoxing the body for spring.

Do you detox?

Have you started your spring cleaning?

xo,
CC

Mindful Mondays: What is Holding You Back?

2009-03-16T08:42:00.002-05:00

We all have a dream or a goal that we want to achieve. Some of us have the courage to work toward that dream and others are not quite there yet. There are many reasons, but I encourage each of you to ask yourself why?

Following your dreams is a difficult choice because the one of the first things that comes to mind is failure and then acceptance of others. We must realize is that we are all put on this earth for a purpose and we owe it to ourselves to find that purpose.

Here are six tips to get you started on the journey to living your dream life.
Write it down and imagine yourself living your dream life.
Write down the things that are blocking you.
Reverse the things that are blocking you into affirmative statements.
Start with mini-goals and create an action plan.
Share your goals/dreams with people in your life that support you.
Eliminate anyone or anything in your life that is negative or no longer deserves your energy.

Are you pursuing your dreams?

If not what is holding you back?

xo,
CC

Calming Corners is Changing

2009-03-13T05:31:00.003-05:00

Many of you know that when you visit this blog you will get articles about health, beauty, inspiration and wellness. Starting next week there will be some changes. I have decided to organize the blog so there is a theme every Monday, Wednesday and Friday when I post.
Mindful Mondays will help you start your week with inspiration.
Wellness Wednesdays will give readers informational articles on health and wellness.
Fashionable Fridays will allow readers to read about the latest trends in fashion and beauty.
Calming Corners will also have profiles on individuals who are living their best life possible.

Thank you for your support!

xo,
CC

Fashionable Friday: Devi Yoga Mats

2009-03-06T06:06:00.004-05:00

Say Om in style with Devi (dav-ee) Yoga Mats. As you are already letting go of your worries during yoga practice, enhance the beauty of serenity with this beautiful collection of yoga mats. There are many colors when it comes to choosing a mat, now you have the option of choosing one that embraces the beauty of nature, art and serenity.

Terra Breese, President and Designer, started her company in 2008 with the purpose of designing the mats so those who practice yoga can draw more inspiration and motivation into their routine. “The unique designs of our mats intensify the practice of yoga by creating a connection with the world, the spirit and our bodies through the power of art,” says Breese.

There are eight unique designs in the collection. Each design captures the holistic and inspirational appeal of yoga. The collections include Elements which draws upon earth, wind, fire and water. The Universe collection embraces celestial beauty and the Natural Pop is for those who have an artistic and imaginative side.

Do you practice yoga?

Are you inspired by Devi Yoga Mats?

xo,
CC

Elegant Eyes

2009-03-04T08:16:00.005-05:00

It has been said many times that your eyes are the window to your soul. Here are some products that will give your eyes that extra glow.

Xtreme Lashes Wishful Blinking Eye Shine

This product can be used as a shadow, eyeliner, highlighter and blush $20.

Illusions Cosmetics Eye Dust

This product is a loose shimmery dust that can be worn sheer or layered. It can also be worn as an eyeliner $12.

What is your favorite eye makeup product?

xo,
CC

Mindful Monday: Keeping your head above water

2009-03-02T10:59:00.003-05:00

There are times when it seems as if everything is wrong. During those times we tend to focus on the negative aspect and what is not working. Day in and day out we sit and wish for something better to come along and it is as if we put our life on hold until that time. Regardless of what you are going through, it will get better because it is simply a test of strength. It is easier said than done, but I encourage you to find the things in life that you are grateful for, that you love and the things that are working and focus on that. As far as the turmoil that has you feel like you are drowning, sit still meditate on what is difficult and what you can do to resolve the issue, your answer will come. Remember patience is key.

Here are three tips on keeping your head above water when you feel like your are drowning.

Understand your dilemma: Really get real with yourself and understand why you are in the situation in the first place. Once you do, honor it as a lesson not to be repeated.

Find ways to get out of the situation or make it better: Maybe it is a crazy boss, a friend that you no longer need, or a relationship that you would like to end. Some things you can’t get rid of, but think about how you can improve your present situation. Remember change doesn’t happen over night it takes steps. Little changes create big results.

Stillness = Clarity: Sometimes we just have to sit still. This is important because as you know silence is golden and when we are still our heart will begin to speak in a way we can fully understand because we are quiet and ready for change.

What do you do during a difficult situation?

xo,
CC

Water was peaceful
The tides have become intense
Be still to be clear
-YMS

Profile: Robyn Doyle of Charmed Public Relations

2009-02-27T08:11:00.002-05:00

As a mother and entrepreneur, Robin Tolkan-Doyle wanted to help other people promote their company. In 2006 she started Charmed PR. “I (noticed) that I was always having friends ask me for advice about how to get their businesses noticed by the media. Since I was beginning to sound like a broken record, I thought I might try helping some of them with press releases. Then, product request started coming in and before I knew it, I had a real public relations agency on my hands,” she says.

No stranger to the business Doyle started her career in Magazines. “I went from an editorial assistant at the L.A. bureau of People Magazine to staff writer for BOP Magazine to a beauty editor for Jump Magazine.” It was at Jump where she started her own hair accessories company, Wrap Star, and ran it for five years. Her accessories were sold to stores such as Fred Segal and Henri Bendel. “I learned how to make the most of my company by pursuing public relations with the media and got my products in publications such as InStyle, Glamour and Lucky.” Between all of her experience working with publicists as a magazine editor and freelance writer as well as promoting her own companies, she developed a strong understanding of the business.

Robin loves the excitement and unpredictability of PR. Just this week she received a call from a fashion editor for a national women’s magazine who wanted to feature a Unique Vintage, one of her clients, dress similar to Michelle Obama’s Inaugural gown for a morning show segment. “You can’t help getting caught up in all of it…..it’s exciting,” she says.

Raw Food 101

2009-02-23T09:17:00.002-05:00

If you are looking to improve your health, look great and have a tremendous amount of energy. I strongly encourage trying raw foods. I have been 50-60% raw for about 6 months now. Due to my lifestyle 100% raw would be difficult. There are modifications. Do what works for you. I have adapted to the method that Natalia Rose uses in her book The Raw Food Detox Diet. (http://www.detoxtheworld.com/).

Recently, I was asked to be the wellness expert for Detroit Fashion Pages. A publication based in the Detroit area. I will have articles published every Monday. Check out my article on raw foods.

Would you try the raw food lifestyle?

xo,
CC

The Power of Parsley

2009-02-18T18:56:00.001-05:00

Usually seen as decoration on your plate, parsley one herb that is extremely underrated. Before you throw away that piece of parsley that makes your meal look oh so colorful consider the health benefits of this unassuming wonder herb.

Eating parsley can help cleanse the blood, prevent bad breath, treat ear infections and it is known to have cancer fighting agents. The herb is also packed with vitamin C, A, K and Iron. Many individuals boil fresh parsley to make tea in order to reduce water retention.

There are many ways to consume parsley. Tabouli salad is primarily made of parsley, onions and tomatoes (other ingredients vary). Adding parsley to soup, vegetables, stew and salad are other wonderful ways to eat parsley.

Do you eat parsley?

xo,
CC

Quinoa: Protein Power Without the Meat

2009-02-04T11:53:00.001-05:00

As an individual who is down to just eating fish (as flesh), it is truly important to find ways to get protein along with amino acids in my diet. Quinoa (pronounced Keen-wah) is a power food that not only has protein with all 8 essential amino acids, it is packed with magnesium, calcium, vitamin C, B and E.

This grain is dated back to 3,000 B.C. in areas of South American Andes. Now found prominently in Chile and Peru, this power grain is not as popular in the United States although, it can be found in many health food stores.

Quinoa can be prepared and included in many different ways. It can be boiled and eaten as a morning cereal, included in dishes like tabouli, or it can be added in salad or soup.

Will you try Quinoa?

What do you eat besides meat for protein?

xo,

Stay Organized Online

2009-02-02T11:25:00.003-05:00

For many of us, our life is ran by schedules, to-do lists and post it notes as a reminder of things that we need to accomplish. Whether it is e-mail, phones or written notes this list is necessity for survival. Since the majority of our time is spent on computers why not organize your tasks online.

These online to-do lists are with you at the office, at home and on the go as each site has different functions for reminders, organizing files and keeping you calm collected and on track.

Check out these websites:
Jott.com
Evernote.com
Todoist.com
Tadalist.com

Where do you write your to-do list?

Would you ever use online services?

xo,
CC

Cuddle with Snuggie - Or Not

2009-01-30T08:37:00.002-05:00

When I first saw the infomercial for this product, I thought it was a bit cheesy, the first thing that came to mind was Teletubbies for some reason.

One day I was at a friend’s house, during the -20 below days, and her kids had a snow day. As I came in there were two adorable mermaidesque little kids running to me with little hands stretched out, as their arms were wrapped up inside the Snuggie. They were then back to playing and reading in their comfortably cuddled up sleveablankie.

The thing is warm, cozy and just too darn cute. Keyword cute, the kids handled it well, but a blanket with sleeves is a little too much confinement for me. Where I thought that I wanted one for a quick second, I simply passed. I did learn that the Snuggie has become one of the must have products of the year. Check out this article about the Snuggie.

Would you purchase a Snuggie?

xo,
CC

Profile: Kelly Lee of BussBuss.com

2009-01-23T09:47:00.003-05:00

Kelly Lee, has a passion for shopping and writing. As a staff and freelance writer, Lee always dreamed of having her own publication. “I wanted to start my own magazine but had neither the funding nor experience to really do so. Online seemed to be the wave of the future so I decided to explore the idea,” she says. She started BussBuss in 2004, a site that is the go-to source for online shopping and style trends. “As a vaguely unemployed freelance writer, I was spending a lot of my time shopping online. I though, instead of buying all of these amazing finds, share them online with a daily blog and newsletter.”

Sharing her vision with her 40 of her closest friends and family, Lee loved the fact that this was “sort of an experiment and project as well as a way for me to keep writing daily without being beholden to an editor who would decide if my writing would be published or not.” Now, BussBuss is read by 10,000 daily subscribers and receiving over a million hits per month. Lee has been recognized and branded as an expert in online shipping, fashion, style and design. “Not only did I get to create my vision, but it helped create who I am as a writer and editor.”

Lee loves that “she can do what she loves and work from anywhere in the world. My husband and I travel a ton both for work and pleasure and BussBuss has helped afford us this rare and wonderful lifestyle.” Along with a busy schedule Lee and her husband have supported a lot of new independent designers and companies over the years which she finds very fulfilling. “When you can help make someone’s day and play any positive role in helping them accomplish their dreams that is a good thing.”

For more information visit BussBuss.

Hair Hydration

2009-01-14T09:32:00.005-05:00

We are officially in the heart of winter. With freezing cold temperatures our hair needs extra protection. Check out my top picks for hair hydration.

Jane Carter Solution

Coconut Oil

Aveda Damage Remedy

All Ways Shampoo and Conditioner

What do you do to quench the thirst of your hair?

What are some of your favorite products?

xo,
CC

Book Swap

2009-01-12T09:03:00.003-05:00

Reading is one of my favorite hobbies. I remember as a child excitedly going to the library every week with my mom and sister to get books. This led to a habit forming obsession. When I was in high school, a huge Borders opened up in my neighborhood. This was practically where I spent my weekends, browsing, reading and buying books and magazines. Then Amazon and Powell’s came along and I think we all know what happened from there. Libraries and bookstores are very relaxing atmospheres for me.

I had a large collection of books and small space to house them, so I donated may of them to local schools and charities. Recently, I have relearned the art of borrowing from the library.
If you have a lot of books that you have read and a long list of books that you want to read, there are many options online to swap books with other readers. Check out this article from

The Detroit News that explains the whole process and includes great websites to get you started.

What are you reading now?

What is on your reading wish list?

xo,
CC

Damages Returns on FX

2009-01-07T14:45:00.001-05:00

This is one of the greatest shows on television. Season one was well written and clever. It is one of those shows that really make you think and pay attention. I am glad they decided to continue with season 2. Check out the trailer. The new season will premiere tonight on FX at 10:00p.m.

Have you seen Damages?

Are you going to watch the premiere tonight?

xo,
CC

New Year New Goals

2009-01-05T12:45:00.001-05:00

Happy New Year! As we are beginning 2009, many of us have made resolutions and reflected on what we wan to change in our lives. This is the first official week to get started. It is very common that people do not keep their resolutions or forget about their goals as the year progresses. It takes 4 weeks to create a habit. The following is a quick guide to help you stay on track with your goals for 2009.

Write them down- Once you write down your goal, you are already manifesting its completion.

Take baby steps – If you want to stop drinking coffee, for example, try going two days a week without coffee. Then the next week try three. Always keep the big picture in mind and break your goals down into smaller goals.

Stay conscious of your decision – If you need reminders or affirmations either repeat them to yourself or write them down so you can stay on track and be accountable for your actions.

Share your goals – Sometimes it is hard to share our dreams and goals with others. There are people in your life that will support you and encourage you. Share your goals with them as well as your setbacks they can help you stay on track.

Keep a journal or an achievement calendar- If you already journal be sure to track your progress while you are writing. It is also helpful to see the big picture with a calendar and you can track your achievements.

Reward yourself – You achieved your goal so go out and celebrate.

What are your goals for this year?

Do you have a time frame for achieving them?

xo,
CC

Pamper and Refresh With Natural Aroma Shower Steamers

2008-12-19T11:25:00.003-05:00

There is nothing better than a hot steamy shower on a cold winter morning. Mix that with the perfect aroma and you are on your way to another fabulous day.

Verikira Naturals has wonderful shower steamers packed with the finest natural ingredients and pure essential oils. The directions are to place the ball in the back of the shower to get the full aromatherapy experience. My first try I didn’t let the shower run enough, so the aroma did occur but after the shower and it basically served as an air freshener. So I tried again, ran the shower, put the ball in the back as instructed, waited a few minutes and then voila, yes you will get the full effect of the aromatherapy during and after the shower the smell is absolutely wonderful.

The shower steamers come in Peppermint, Cinnamon and Clove and Eucalyptus.

Have you ever tried aromatherapy?

How did it help you?

xo,
CC

Get Smooth Skin With Sothys Paris

2008-12-12T06:30:00.006-05:00

It is a groggy morning, as the alarm goes off you look outside and the sun is not even awake. Your eyes are met with fresh snowflakes on top of the snow that was already there. The first thought, go back under the covers. That is not an option for many of us, although some self indulgence to get the day started is.

Sothys Paris has a product called Delicious Scrub. It is an exfoliating scrub, with spices, ginger, nutmeg, orange and mandarin essential oils, which soften and delicately perfume the skin. When I first opened the container I was surprised by the yummy and awakening smell (think fresh figs some coca and the orange is a very light scent that brings it all together).

Using the scrub it gently exfoliates, and scrubs well. It is not like some body scrubs where it just sits on the skin. Your skin is very soft after using Sothys even before you apply your lotion or body butter. I highly recommend this product not for the groggy days but everyday. Wonderful way to get a fresh start!

Do you use body scrubs?

Do you have a product that creates an awakening aroma?

xo,
CC

Free Your Energy

2008-12-01T21:45:00.000-05:00

Many times when we ask others how they are doing, we often hear the words “I am so tired” this response is understandable due to the fact that we have very busy schedules. As many of us feel that there is not enough time in a day, I believe there is room to create more energy.

When we think of getting more energy, the obvious comes to mind, such as more sleep, regular exercise and healthy eating. Have you ever thought of the fact that your surroundings could be zapping your energy. Recently, I realized that I had a lot of unfinished goals, like organizing files, cleaning out my space and some other tasks. I realized that once I wrote down these goals and treated them like my list at work, I felt a lift and I noticed that I had more energy, motivation and creativity.

Three easy ways to get more energy:
Check out your surroundings, what can be moved, changed or thrown away.
Take account of how you feel before and after.
Congratulate yourself and use your new energy for an exciting and productive project.

Do you have some unfinished tasks that you could complete in the near future?

What do you do to boost your energy?

xo,
CC

A Vegetarian Thanksgiving

2008-11-24T10:05:00.003-05:00

This thanksgiving many people revolve the holiday meal around the turkey. For those who are not carnivores or if you are cooking for a vegetarian, here are some recipes that are easy to make and great to eat! Check out my article on sheknows.com.

What are some of your favorite holiday recipes?

xo,
CC

Lack of Sleep? You Don't Have to Look Like It

2008-11-20T06:49:00.007-05:00

We all are busy, which is a great thing. With a busy life, lack of sleep comes with the territory. There are many way to look great without showing the world that you missed a week of zzz's. Check out this article from Glamour that gives some great tips on how not to look tired.

Do you feel that you get enough sleep?

How do you hide your "LOS" look?

Awakening Silences Junot Diaz Profile

2008-11-12T16:31:00.001-05:00

In 1996 a book named Drown was published. As stated by many critics, this book changed the face of modern literature. Junot Diaz was the writer of this critically acclaimed, award winning publication. It was then he felt comfortable calling himself a writer. “When I published my first book DROWN, I held that baby (in my hands) I knew that I was in this damn thing for life,” he says. His next book The Brief Wondrous Life of Oscar Wao, published in 2007, won the 2008 Pulitzer Prize. “Triumph, terry, happiness and joy,” are words described by Diaz when he won the award although he “never imagined winning anything.” What he did realize in his creative writing class at Rutgers University was that writing was something he would do for a lifetime. “I started writing fiction in college, (the) creative writing class (that) I took just seized my imagination, from that moment I imagined the possibility that I could be a writer for life,” he says. Continuing his education to earn a MFA from Cornell University, Diaz is motivated by “the silences within my community. The fact that it seems that I have an ability for entering these silences and coming back with something useful,” he explains.

Growing up Diaz felt silenced. Born in the Dominican Republic and growing up in New Jersey, one of his greatest challenges was “securing a positive sense of self-worth,” he says. “Being poor in the United States is like being a leaper in 15th Century Normandy. It dehumanizes and isolates you. Just because your family is broke it doesn’t mean your evil. Being a person of African decent and an immigrant in a society that strongly discriminates against both was also a challenge.”

Over coming these challenges, Diaz learned one of his greatest lessons by watching people in libraries. “I saw the love, the passion that readers bring to their books and I wanted to be apart of that. I wanted to make a reader smile when they saw my book on a shelf. Not all readers. Just one or two, that felt like enough.”

As he is making many people smile, Diaz reminds us that “the human inside us whispers that we are beautiful and special, that we are not a burden to the universe. It is our duty as people and as artists to try to touch that or to put other people in contact with it.”

Do Women Carry More Germs Than Men?

2008-11-10T07:48:00.004-05:00

According to a new study, this reigns true. Some of the reasons that were stated in the article are because of the acidity of the skin, sweat and oil glands and claims that women may have more bacteria living under the surface of the skin where washing is not accessible.

If this is true, women can’t really help their body chemistry. Although, if we all reflect back to grade school, the line in the hallway was always held up because of the boys who had to go back to the bathroom and wash their hands. As civilized adults both men and women (for the most part) know the importance of cleanliness and precautionary measures in regards to bacteria. Check out the article on cnn.com and let me know what you think.

Who do you think carries the most bacteria men or women?

xo,
CC

Dr. Miracle's Goodbye Acne System

2008-11-07T08:21:00.001-05:00

There have been many mixed reviews regarding Dr. Miracle’s product line. They are known for their hair care and now there is a line for skin care called My Goodbye Acne System.

This 3-step regimen has a purifying Exfoliating Cleanser, which gently eliminates dead skin cells. Next, is the soothing and tone-balancing Regenerating Toner and last is the Repairing Lotion which attacks bacteria to kill acne and blackheads. As we are all trying to keep our skin healthy throughout the cooler months, would you try Dr. Miracles skin care line?

Have you tried any of Dr. Miracle’s other products what was your experience?

If you want to try My Goodbye Acne System, I am giving away two. Simply tell me two ways you keep your skin healthy. I will choose the winner November 11, 2008.

Life's Simple Treasures

2008-11-03T07:17:00.001-05:00

As we all get caught up in the movement of life, sometimes it is important so sit back and enjoy the simplicity of life.

Not only will this help you put things in perspective, it will remind us that life is short and we should enjoy every moment. I think children have a wonderful way of teaching us this.

This video was created by Nathan Tedrow, the song, Breakable, is by a wonderful independent artist and her name is Ingrid Michaelson. Enjoy!

What do you do to try to find simplicity in life?

xo,
CC

Living Through Words Profile of Suheir Hammad

2008-10-27T19:41:00.003-05:00

As a writer, activist and artist, Suheir Hammad feels that she has "traveled with (her) poetry further than she could have imagined." Taking her first breath in Jordan and growing up in New York she started out with a strong habit of many writers, simply reading. "I was most definitely one of the nerdiest kids I knew. I read everything I could get my hands on. I would finish the stories in my mind once I was done with a book," she says.

At 21-years-old Hammad was heavily engaged in organizing community around issues of social justice. "I read a poem at an event at NYC's The University of the Streets. The event was to draw attention to the call to stay the execution of Mumia Abu Jamal. A producer of a program on WBAI attended the event and invited me onto his show the next night for a program (focused on) Mumia's life. That same night an editor at Harlem River Press heard two poems on the air. Within a week, I'd walk into my future publisher's office with a folder of never seen before poems from under my mattress."

Since then Hammad has performed all over the world, she was co-writer and original cast member of Tony-award winning Russell Simmons Def Poetry Jam on Broadway, she has won numerous awards and wrote Zaatar Diva, Born Palestinian Born Black, Drops of this Story, and her most recent collection of poems titled Breaking Poems. This is a collection that Hammad holds dear to her heart. "I love these poems, they are heavily and many times over coded and I do wonder if they will invite the reader to read through the lines and make their own connections to sound and meaning."

For more information on Suheir and Breaking Poems visit Cypher Books. If you are in the New York City area on October 30, 2008 Suhier will be reading at the Bowery Poetry Club.

Photo Credit Tarek Aylouch

Stylish on a Budget and a Contest!!!

2008-10-24T08:52:00.008-05:00

It is no question that we are all looking fabulous while staying within a budget. I think that fashion is best in the fall. There are ways to look great without breaking the bank. Here is an article on Shine that teaches us how to be a smart shopper.

To help you get started and/or continue, I am running two contests.

You have the opportunity to win a gift certificate for a pair of PZI Jeans, a premium denim and related apparel brand designed to fit the woman with a streamlined waist, fuller hips, and curvy bottom. Launched in 2002, the Atlanta-based company is re-shaping the denim world through its innovative quality and distressed stretch denim.

We all know that a full day of shopping will create a healthy appetite. You can win a $50.00 gift certificate to Bruno Jamais Restaurant Club in New York. With live entertainment on Monday nights, this restaurant brings the French Riviera to the upper east side. The stylish eatery received the “Best Interior Design” award by Hospitality Design Magazine. Some patrons include former President Bill Clinton, Billy Baldwin and Joan Rivers. Reservations are suggested and chic attire requested.

The contest is easy. Tell me four ways that you are a true fashionista on a budget. Contest ends November 1, 2008.

Good Luck!

xo,
CC

What is Really Important?

2008-10-22T07:38:00.006-05:00

Many times we focus on everything that is irrelevant. Life is short, if someone told you that you had one year to live, I am sure that we would put everything into perspective. Check out this article that tells us how to focus on what is important in our lives. It is also interesting because the author Martha Beck PhD, who also wrote Finding Your Own North Star: Claiming the Life You Were Meant to Live mentioned the late Randy Pausch PhD who was a professor at Carnegie Mellon University, he passed away in July of cancer. His last lecture is above.

What is truly important to you?

Do you give too much energy to situations that you know deserve no time at all?

xo,

Cease the Sugar

2008-10-16T16:44:00.007-05:00

We all know that sugar is not a healthy choice. As I have continued my journey to eliminate coffee I realized something. I only add sugar to my coffee, as much as I drink tea or any other drink, I never touch sugar for that extra flavor unless it is coffee. I drink tea straight, I am not a fan of fruit juice unless I make it with my juicer and I don't drink soda. So this gave me more motivation to just give up coffee, it is a process so I am getting there.

We have heard many times that sugar is the enemy, it kills your enzymes, stores fat among many other things. Check out this article from the blog zen habits that tells us helpful ways to cut sweets out of your life.

Do you consume too much sugar?

Are you willing to stop if so how?

xo,
CC

Accentuate the Positive

2008-10-13T07:42:00.005-05:00

We all love complements. As we are consistently complimented on something, it could be our hairstyle, accessories or facial structure. For women, we have the privilege of makeup that will help us accentuate the beauty that is already there. George McKenney a Detroit based Make up Artist, has created stellar looks for celebrities such as Oscar Winner, Jennifer Hudson, Judge Hatchett, singer Vicki Winans, and Anita Baker just to name a few. He was kind enough to share his expertise about accentuating the positive for the eyes, lips and cheeks.

Eyes
George explains if your eyes are deep set it is not necessary to apply a lot of eye shadow, a light color on the brow is all you need since the structure is already there. A lot of mascara and a very thin eyeliner will complete the look. Along with structure for deep-set eyes there is also a natural shadow, so colors like pink, purple and orange are good to brighten the eyes. Individuals with wide eyes will look great with a smoky neutral tone. Heaver liner will give dimension to the eyes. George also suggests building a crease for women who have smaller eyes. Lastly, for big eyes a lot of eyeliner on both the inner and outer eye. George strongly encourages if you are blessed with big beautiful eyes don’t use shadow and if you must use it, apply very lightly.

Lips
If you have thin lips and want to make them appear fuller George suggests using lip liner followed by a lighter color, for those who wants to tone down lips use a lot of lip liner and dark colors such as a deep burgundy or brown.

Cheeks
For individuals with high cheekbones, place the blush on the back section of the cheek in a subtle way closer to the ear and along the jaw line. For those with round faces use more blush in order to create a cheekbone. If the face is long in structure apply the blush very subtle, George states too much blush will have individuals with a long face looking like the joker by the chin.

Experimenting with makeup is a lot of fun. The best way to achieve your greatest look is practice. “There is nothing wrong with experimenting and finding the look that works for you,” says George.

For more information on George McKenney visit www.myspace.com/makeupbygeorge

What makeup tips do you have to accentuate the positive?

xo,

Thank You!

2008-10-06T06:24:00.007-05:00

Thanks to PWB for this award. To keep up the energy here are my picks for the award.

Beauty Logic

Couture Carrie

Brown Girl Gumbo

Just Wondering

Congrats! Keep up the great work!

xo,

Fashion Forward Mommy

2008-10-06T04:56:00.012-05:00

For the past few months I have heard a lot of pregnancy announcements. From friends to family and colleagues, there are many women who are excitedly anticipating bringing a new life into the world. For those who want to look and feel beautiful both during and after pregnancy Belli is a skincare line that addresses the specific issues of pregnant women, new moms and babies. Founded in 2002 by Drs. Jason and Annette Rubin, all products incorporate the best and nontoxic ingredients from science and nature with the benefits of aromatherapy and massage therapy for a holistic wellness approach. Products include an Acne Clearing Facial Wash, Stretchmark Minimizing Cream, Surgical Scar Reduces. There is also a Belli Baby line which includes, Nourish Me Enriched Body Cream, Protect Me Diaper Rash and Pamper Me Talc-Free Powder.

Now that you feel refreshed and beautiful and proud to be a mom, Lucky Me Tee is a line of t-shirts for moms to show their love for their children. The line has a selection of t-shirts, tank tops and tote bags. Marlo Moleski created Lucky Me Tee in early 2007, the company is committed to designing t-shirts that gives moms the opportunity to flaunt motherhood on a trendy tee.

xo,

Celebrate National Vegetarian Day

2008-10-01T13:31:00.004-05:00

Today is National Vegetarian Day. I am not a vegetarian, I do eat chicken and fish but this is a wonderful day to celebrate and compliment the individuals who are committed to the vegetarian lifestyle. Since I have been eating 50% raw, I have decreased my intake of flesh tremendously. I am strongly thinking about transitioning in the future.

If you are considering becoming a vegetarian there are many health benefits such as more energy, reduced risk of cancer, heart disease and obesity. Your skin and hair will truly benefit as well.

The transitioning process does not have to be difficult if you are thinking about eliminating meat from your diet. The following tips should help.

1.Take Inventory – Write down everything that you eat for a week. Highlight any meat that you consume. Set weekly goals on reducing your consumption of meat.

2.Set Goals – Create goals that are comfortable for your lifestyle, remember this decision is yours and yours only.

3.Create a Menu – Once you make the decision, it is important to stay organized, this is a lifestyle change, it takes about four weeks to develop a habit. A menu will help with organization and accountability.

4.Journal – Write down your accomplishments, feelings and setbacks this will help you stay on track.

Are you celebrating National Vegetarian Day?

Are you a vegetarian, if how was your transition process?

xo,

Embracing Downtime

2008-09-29T09:30:00.003-05:00

It is inevitable that our schedules are full with work, family, and extracurricular activities. Many of us dream for a time when things slow down so we can relax. When the universe presents us with downtime, we feel like we are going crazy. Anxiety, nervousness and the search for something else to do sets in. What we should do is embrace it and understand that this is simply a preparation cycle for greater things to come.

Here are three ways to embrace downtime.

Reflect – Honor your time and relax. Take out your journal, create new goals or review your old goals to see if you are fully on track. Also use this time to reconnect with friends that you may not see on a regular basis. It is also important to clean your space.

Renew – Use this time to recharge yourself. Are physically, mentally, emotionally and spiritually healthy? If not, create a plan to get yourself back on track.

Restart – Remember downtime is for a moment. As you use this time to take care of yourself, mentally prepare for the next cycle.

What do you do during downtime?

Does it stress you out or do you embrace it?

xo,
CC

Profile on Trisha R. Thomas

2008-09-24T12:16:00.003-05:00

Trisha Thomas knew she wanted to be a writer “since she could spell her name.” Although she started writing 10 years ago, her journey was briefly interrupted while she was in college. “My professor told me in my creative writing class that I may want to consider a new major,” she says. As a result, she dropped out of school and started designing clothes. “I went back to school four years later and majored in business to learn how to run my company.” Thomas eventually started reading fiction again. She read a Terry McMillan book and felt the writing bug crawl back into her system.

With five books, 10 years of writing experience and a film deal, it has been difficult for Thomas to call herself a writer. “I am just now feeling comfortable saying I’m a writer. It always sounded pretentious to me. I could say I was a designer, no problem. Being a writer is such a high goal and so many people want to write, I always felt I was bragging. Now, I am just proud to continue my writing and be published, especially in this market.”

With a difficult market for many writers, Thomas stresses that writers, “need to read, it is fundamental, I read about four books a month,” she says. Another great habit that Thomas has is running, “I run about four miles a day just to drive out the negative voices in my head telling me to give up and get a real job.” Her next book Nappily In Bloom will be published in 2009.

For more information visit Trisha’s website www.trisharthomas.com.

Brain Boosters

2008-09-22T09:20:00.003-05:00

In high school it was a requirement to play two sports. Our school motto was mens sana in corpore sano, which translates into a sound mind in a sound body. This is something that I have carried with me throughout my life. It is important to religiously exercise our brain through movement, proper diet and mind enhancing activities.

Your brain is a muscle and it must be exercised just like your body. Physical activity is a strong component to help your brain as it reduces stress, enhances clearer thinking and helps memory. Movement is essential, but there are more activities that you can do to keep your brain in top shape.

1. Mind games
2. Start a new hobby
3. Read more (pick subjects that you want to learn about or something that is not on your reading list that you would consider a challenge)
4. Language – Learn a new language or review and lean new vocabulary.
5. Music – Listen to classical music or learn to play a new instrument.

There is a great website called Lumosity that is a scientifically designed computer based brain fitness program consisting of a series of engaging online games. Users of this program have reported increased alertness and energy, improved ability to remember names and numbers, better concentration at the workplace, and elevated moods. The games are quick and fun. I have a soft addiction to this site.

We all know that food is another important element for proper brain function. Find foods packed with omega, b vitamins, beta-carotene, vitamin C and E. Blueberries, salmon, nuts and seeds like cashews and sunflowers, antioxidant induced tea and whole grains are a great start for a powerful brain.

What do you do to get your brain in shape?

Do you have any brain games that you recommend?

xo,
CC

Warm Up With Mayu

2008-09-18T18:09:00.009-05:00

As the weather is starting to cool off, for many, why not get a head start and shop for some seasonal accessories. Mayu, an online boutique, has 100% alpaca items that are hand-knit by women in the Andes Mountains of Peru. Each crafted item is fairly traded. The women who make the products receive fair wages for their work.

Mayu began in 2006 after Kate Robertson, a Chicago native, returned from a two-year assignment as a Peace Core Volunteer. She started this business “as a way to support the talented women. It is a way for them to use their amazing knitting skills to their advantage and generate income where they might otherwise be unemployed,” she says.

These items are great to wear alone or for layering. What is your favorite fall/winter accessory?

xo,

Tea Interrogation

2008-09-18T18:09:00.001-05:00

I can’t even begin to tell you all of the health benefits of tea. I know I write about tea a lot but it is my drink of choice. The Tea Council of USA held a scholarship competition to further educate young people on the health–related benefits of drinking tea. The requirements for participants were to create an original one-to-two minute internet video that had to contain at least one valid message regarding the health benefit of tea.

John Ford, 26, of Los Angeles won the contest for his video Interrogation, which was inspired by his father, a retired FBI agent. He is presently a second year graduate student attending the American Film institute pursing his Masters of Fine Arts in Film Directing.

Check out the video!

xo,
CC

The Power of Now

2008-09-15T08:51:00.002-05:00

Many times we hear how important it is to live in the present moment. Depending on the circumstance it is easier said than done. For Adam Rothenhaus, it all started in 1996 when “he developed a consciousness of present moment,” from then he embraced the power of now and encouraged others to do the same by creating the now watch. He shares his journey with Calming Corners.

CC: Why do you think the power of now is so important?
AR: The present moment captures the miracle of life and enriches our experience. It turns the mundane into a miracle, the ordinary into something beautiful, fear into love, worry into calm, and mindlessness into mindfulness. The present moment is fundamental to all things good and valuable.

CC: What inspired you to create the now watch?
AR: In 1996 I developed a consciousness of the present moment. It was my personal search for truth, reality, God and love. I read books and spoke with people who helped me gain an appreciation for living in the present. After truly embracing the terminology I shared what I discovered with other people. Many people told me they didn’t want to put in the effort to absorb the message. I felt compelled to simplify the message and the idea for the now watch came to me in 2001. It sat in the back of my mind, and in 2005 it came to the forefront. The watch seemed like a perfect, tangible, concrete and simple way to share the message that would impact people both on a material and spiritual level.

CC: How has your life changed since you created the now watch?
AR: It has compelled me to have presence in my life. There are times when I am not present especially when I am thinking about the future. I have experienced an uncanny amount of synchronicity in my life.

CC: What are your future goals?
AR: I want to continue to deepen my connection to the present moment and help other people bring more presence to their life. I would like to continue the now watch community and connect with more and more people and organizations that are doing similar work.

For more information on the now watch visit www.thenowwatch.com.

Eat Local and Win Clothes

2008-09-09T05:37:00.007-05:00

Since I have been eating primarily raw foods I have also been frequenting the farmers markets. They have the option to buy food from local farmers. There are many advantages to purchasing local food. It really helps the economy and in Michigan we need all the help we can get. This blog had a wonderful article on the 10 reasons to eat local food.

In celebration of eating local, I have a free t-shirt give away for my readers. One simple question. What are three things that you do to support your local economy and why? I will pick the winner on Friday September 12, 2006. Good Luck!

To learn more about the t-shirt company visit www.2kbygingham.com.

Fashion Rocks Stands Up To Cancer

2008-09-03T15:55:00.005-05:00

The music industry is taking a fashionable stand with a cause. On September 5, 2008 Conde Nast Media Group will celebrate the Fifth Anniversary of Fashion Rocks at Radio City Music Hall. Performances include Kid Rock, Mariah Carey, Duffy and Chris Brown with many more. The proceeds will benefit Stand Up To Cancer.

Stand Up To Cancer is a program of the Entertainment Industry Foundation, a 501(c)(3)charitable organization, and was established by a group of media, entertainment and philanthropic leaders, whose lives have all been affected by cancer insignificant ways. This two-hour event, which is sponsored by Chevrolet, Citi, CoverGirl, Kohl’s, Nivea and Verizon Wireless will air on September 9, 2008 on CBS.

For more information on Fashion Rocks can log onto fashionrockslive.com

The Reality of the Hills

2008-09-01T18:15:00.004-05:00

The Reality of the Hills

Love them or hate them we all know that Lauren, Heidi, and Whitney have become household names. Gracing covers of many magazines they are “reality” icons. I quote reality because it is obvious that the show is scripted. I will admit I hopped on the Hills bandwagon and loved the show. This season I did watch the first episode which felt like a long commercial. I got half way through the second show when I realized I was over the Hills. This past week I read an article on Shine explaining the amount of money the characters make per show along with their careers.

Where we all know that the entertainment business will always come up with an abundance of money regardless of how tough the economy is but I think that we are living in a sad reality to pay so called reality TV cast members more money per show, as well as their job salary, than many individuals annual salary per year.

What do you think about the television show and the cast members salaries?

Vacation

2008-08-27T17:04:00.002-05:00

Calming Corners is taking a vacation!!! In September there will be exciting new interviews, contests and reviews!

Have a wonderful and safe holiday weekend!!

xo,
CC

Damage Control

2008-08-25T14:07:00.001-05:00

Summer is quickly saying good-bye. If you are anything like me, your hair is dried out from all the fun in the sun and needs some serious help. Throughout this year I have tried many conditioners. Some worked, some didn’t where others made my hair happy for a few applications and then created another issue. The following is a list of my top three conditioners that I found works very well.

Le Kairs Cholesterol Plus: An oldie but goodie, if you want a product that works and your money is on a diet, pick up this treat your hair will thank you! Average price is about $4.50.

Aveda Damage Remedy Intensive Reconstructing Treatment: Aveda is a wonderful product all the way around. I found that this conditioner really penetrates the hair and it is not just coating the shaft. It is a great buy that goes a long way. Price $26.00

Jane Carter’s Nutrient Replenishing Conditioner: Another moisture infused product that really does replenish your hair. I noticed a strong difference after two applications. Price $13.00

What are some conditioners that you use?

xo,
CC

Learning to Let Go and Move On

2008-08-20T06:15:00.001-05:00

We all have experienced a situation that we wished never happened. For some it is easy to swallow the consequences and move on. For others the guilt and weight of the experience makes it impossible to let go. It is important to understand that the “baggage” from the past stops us from creating a successful future. As we share our experiences with others some individuals empathize where others impatiently say let it go and move on. This statement is easier said than done for many people, sometimes our past will creep into a new opportunity that presents itself and what was supposed to be a positive experience ends up becoming sabotaged because of the “baggage” was never thrown away. This cycle can stop because there is hope. Learning, understanding the lesson and letting go will allow you to live life in a positive light.

Dr. Cherry A. Collier, Social Psychologist and Author of Move Out of Your Own Way explains that letting go is difficult for many individuals because “there is a learned behavior that people are stuck in story telling. As we continue to tell the story or [situation] from a negative perspective it adds weight.” Some individuals see talking about their experience as a therapeutic way of letting go. Dr. Collier suggests, “once you learn your lesson let it go completely don’t talk about it again. Although, if you are at the point where you truly learned your lesson and are strong from the experience then talk about it as a testimony, you can empower others and help them by sharing how you made it through,” says the International Business Coach and Life Consultant.

Moving on from a situation can be a long process. Dr. Collier suggests the following tips and expertise to get started.

Get the lesson – Dr. Collier stresses that “we are not designed to drive looking in the rear view mirror nor do we have eyes in the back of our head, therefore we can’t change the past. If you focus on the past it will keep you stuck in a place where there is no opportunity available, get the lesson and move forward,” she says.

Rewrite the story- Dr. Collier says that, “journaling can be a wonderful way to understand your thoughts, clear your head and see the situation. Once you get the lesson rewrite your story and decide how you want to write the future. Recognize that you have the opportunity to create your next chapter, so put yourself in a position where you can move forward.” Dr. Collier continues to express “that everything happens for a very powerful reason. Once you ask yourself what you learned and what you understand from the lesson it will allow you to let it go easily.”

Break the pattern – Dr. Collier explains “it is important that as you are learning your lesson, you realize that it is positive, future based, and about you. Learning is not “I learn not to trust, but it is “no matter what happens I can survive this.” Dr. Collier encourages readers to “look to yourself for credibility and [know] that you are okay.” She also encourages individuals to “be aware of the power that they have and see everyday is a way to change and disconnect from yesterday, Realize that everyday is a new day and it is important to treat it that way, as a new power to live your best life.” Says Dr. Collier.

It is important to remember that life presents lessons to everyone and we are all different so some may take longer than others to go through their process of letting go. “We were not taught properly how to let go,” says Dr. Collier. Therefore, it is essential to concentrate on your personal growth and health. This will enable you to understand your new strength and embrace change. Don’t let the past damper opportunity for tomorrow.

For more information on Dr. Cherry A. Collier and her collection of books visit http://www.drcherrycoaching.com/.

Juice Recipes

2008-08-15T06:21:00.001-05:00

A few months ago one of my readers suggested that I post some juicing recipes. Two of my favorites are green lemonade, something I drink every morning, and carrot juice. I learned of Green Lemonade through Natalia Rose’s book The Raw Detox Diet. The carrot juice recipe was on happy foodie (dot) com.

Green Lemonade
1 head romaine lettuce
5-6 leaves of dark leaf vegetables) of spinach, kale, collards, or celery
1 whole lemon
2 apples

Carrot Juice
1 cup carrot ginger juice (run carrots through juicer with thumb-sized knob of ginger)
1 cup almond milk or brazil nut milk (freshly made is always best!)
2 cups frozen sliced banana
Spice blend
(start with a generous pinch of each and adjust to taste)
CinnamonNutmeg (freshly ground is best)
Cardamom (freshly ground is best)
Clove Juice carrots and ginger.

Add to blender with frozen bananas, nut milk, and spices. Blend and drink!

Do you juice? Please share some of your recipes!

xo,
CC

Exercising Outdoors

2008-08-13T07:38:00.002-05:00

Summer is almost over. As we are all so loyally going to the gym and working out, what is left of the summer sun beams through the gym window, you look outside as you are sweating yet barley cooled off by the air condition mixed in the stale smell of your sweat and the sweat of your fellow gym members. The sounds interrupted by that great mix on your ipod are machines from the equipment and weights clicking. You once again look outside and wonder, would the feeling of fresh air and natural sun would be an alternative to the perfect workout.

Although the gym has many variations for equipment the outdoors is just as great. There is wonderful scenery as you work up a fresh sweat. Working out outside enables you to burn more calories and use more muscle due to the natural incline of the road or path and our bodies naturally adjust to the environment changes. Another benefit is an enhanced mood, better sleep and breathing. The fresh air naturally purifies our bodies. Last, the sunlight gives a wonderful dose of vitamin D.

If you motivation is lacking to go to the gym, go outside for a great workout, fresh air, and wonderful view of your city.

Do you like to workout outside or at the gym?

xo,
CC

Reiki 101

2008-08-11T07:41:00.001-05:00

As a first degree Reiki Practitioner, I find it interesting when I tell peoole that I study the art. They have many questions, which are good ones, but then they there is strong confusion regarding what Reiki is all about. Here is a brief lesson on Reiki.

Reiki pronounced “rey-key” is a method of natural healing based on the application of Universal Life Force. As an art of energy channeling Reiki can heal an individual who could be unbalanced or ill. Reiki can assist in healing many ailments including, cuts, bruises, emotional imbalance, and stress related illnesses.

Reiki was introduced in the 1800’s by Dr. Mikao Usui, who was a Christian minister, and principal of the Doshisha University in Koyto, Japan. In one of his lessons, a student asked him to teach the methods by which Jesus conducted his healing. Dr. Usui, began a quest to learn the skill. This journey lasted for about twenty-one- years. During these years he studied ancient sounds and symbols that are linked to the human body and nervous system, the foundation and connection of karma, and ancient sutras, which is Buddhist teaching written in Sanskrit. Reiki was introduced in the western world in the mid-1970’s, it has become a common practice among many.

The ancient art of Reiki may seem like a mystery. As many inquire about the treatments and benefits, others may want to understand the principles and discipline of becoming a Reiki Master. Reiki has three degrees. A student must study the practice, and undergo three degrees of attunement. There is a time frame which a student must adjust to each attunement before moving on to the next level. Upon completion of the third degree the student is now a Reiki Master and may teach Reiki. The following is a brief description of each level of the practice

Reiki I, the attunement in this level heals physical dis-ease in the person who receives it. At this time the Reiki I healer can primarily conduct self-healing techniques and heal someone who is physically present. The adjustment time for Reiki I attunement is three or four weeks and the individual may experience detoxification symptoms, extreme dreams of past experiences, and develop energy. After receiving Reiki I attunement it is important to practice daily self-healing for adjustment and practice.

Reiki II, the attunement in the second level increases the healing energy, and this level focuses on emotional and mental healing. During Reiki II three of the Reiki symbols are introduced. The adjustment time can take up to six months, it is important to continue the daily practice of self-healing. After Reiki II attunement a practitioner can practice the technique of distance healing, which allows healing of an individual not physically present.

Reiki III, the final attunement phase of Reiki is the Master/Teacher degree. The individual has mastered the discipline. Reiki III attunement creates a high level of spiritual energy. At this time the practitioner can teach Reiki and continue to practice on themselves and others.

Reiki is a wonderful healing technique. Each practitioner must understand and practice the Reiki Principles in their daily lives. There are many versions of the principles, but most are surrounded by the same theme. These principles are said to have been written by Dr. Usui.

Just for today I will give thanks for my many blessings
Just for today I will not worry
Just for today I will not be angry
Just for today I will do my work honestly
Just for today I will be kind to my neighbor and every living thing.

These are wonderful principles of everyone to practice in their daily lives.

Bibliography
Stein, Diane. Essential Reiki A Complete Guide to an Ancient Healing Art. Berkley California, The Crossing Press, 1995.

xo,
CC

The Health Benefits of Sex

2008-08-08T10:43:00.005-05:00

Summer is almost over for some of us ,with seasonal changes, exercising outside is not an option. As we prepare for hibernation mode and think about how we are going to stay in shape during the bitter cold, the commercials for cheaper gym memberships and infomercials for in home exercise equipment become a strong consideration. The testimonials are tempting, as people show viewers how the home equipment reduced inches off of their bodies in just two weeks. As we reach for the phone, the wonderful five monthly installments of 149.95 flashes across the screen. The phone and equipment are forgotten all together.

Looking for a new way to get a lot of exercise which leads to some health benefits? No need to spend endless hours at the gym or purchase the expensive equipment from the infomercials. Just add some sex in your life. This work out is, for the most part, free and can happen right in the bedroom, or any where else you see fit.

Studies have shown that sexual intercourse will burn approximately 150 calories per half hour. This is the same as walking at a speed of about 3.0 on the treadmill for a half hour. Since sex is a form of physical exercise, if you opt to have sex three times a week for a whole year, that is approximately jogging 75 miles. Not only will you maintain your body weight you will most likely loose some pounds. Sex, like all exercise regimens improves circulation and increases the blood flow to your brain. The supply of oxygen to the cells stimulates the organs in your body which leads to stress reduction and improved sleep. As exercise at times can leave you sore, sex is a great pain reliever.

When we have intercourse we releases a hormone called oxytocin in the body which releases endorphins, the happy hormone. As arousal approach and an orgasm presents itself the oxytocin levels increases. This will help with arthritis, pre menstrual syndrome, and headaches. Although sex is a natural pain reliever in the body, studies have not shown that it will decrease emotional pain. However, there is a healing power of intimacy if there is shared love.

If you are not loved on an emotional, physical, and spiritual level studies have shown that you may be three to five times more likely of a premature death. There is also positive aspect of touch that is needed for human survival. In the 1930’s there was a large infant mortality rate due to the lack of touch from the babies parents. For adults it’s a nurturing process. If there is mutual love, power of touch is healing. Furthermore, fully understanding the power of love begins with loving yourself first.

Even though sexual intercourse has a lot of health benefits, there are also many consequences that are not so healthy. Like most forms of exercise, protection and common sense is needed. The gym requires sports bras and jock straps; football requires helmets and mouth guards; hi-top gym shoes for basketball, and for soccer, shin guards. Sex is no different please protect yourself and be responsible.

xo,
CC

A Toast To Tea

2008-08-06T10:01:00.004-05:00

During the journey of adapting to the raw food diet I had to give up coffee. That was quite the challenge, I started with eliminating coffee two times a week… then three …then back to drinking it all five days. One thing I did realize is that without coffee in your system you can feel your body as in your muscles and organs and when you eat or drink you can actually feel the food being distrubuted, this is very difficult to explain. Where I was tired, cranky and jittery, I knew I had to expand my tea selection. I am so happy I broke the habit of drinking coffee. I feel great, my skin is clear and I can mind is very clear.

I was always a fan of tea but coffee ruled the morning. When I was searching for the habit of having something warm every morning, I started searching for different types of teas. One of my favorite brands is Yogi Tea, they have a lot of flavors with inspiring quotes on each bag along with a yoga pose on the box and coupons inside. So its always fun to drink and read the quote. You can find this product at Whole Foods or http://www.yogitea.com/.

Another tea that I have grown to enjoy is Mighty Leaf Tea, an artisian-blended whole leaf tea in biodegradable pouches. They have many selections including a new collection which has a plethora of sumptuous organic tea blends including, Organic African Nectar, Organic Green Dragon and Organic Detox Infusion. Another cool thing about this collection is that the tea drinker gets a teducation (yes my play with words mixing tea and education). This great brand provides informative, color-coded labels educating consumers on caffeine levels and brew times to enhance the overall flavor and bouquet. You can find this product at Whole Foods or visit http://www.mightyleaftea.com/.

What are some of your favorite teas?

xo,
CC

Creating Happiness

2008-08-04T07:51:00.002-05:00

Have you ever had a goal or thought of a situation in the future and told yourself once this comes to pass then I will be truly happy? I know we have all encountered this, the situation we thought would bring us eternal bliss came to pass and we are still sitting, twirling our thumbs and wondering what happened?

I honestly believe that happiness is an internal state of being that we can only attain ourselves. There are some people that can help us see the light, or give us perspective to help us, but true happiness comes from within. Cliché it may sound I know but when we participate in our daily activities at times it seems redundant. We seek for the future moment that will change everything and it doesn’t change a thing because it is completely external. Happiness is an internal state of being that we need to learn how to find ourselves.

I encourage you to find happiness now, ask yourself the question what brings you true joy and happiness. Once you find the answer capitalize on that and work your happiness into your life now. For some people it may be difficult but push yourself and know that it is okay to sit down and knit for an hour if that is what you like to do. In this journey of happiness I also encourage you to work with your resources and be grateful for the things that you do have. This will create positive changes in your life automatically, but you have to pay attention and see the little blessings as well as the bigger picture.

Here are some ways to create happiness in the present moment.
-Write down what makes you happy
-Make weekly goals to do something that makes you happy every day
-Write down five things everyday you are grateful for
-Focus on a calm state of being
-Pay attention (notice the changes that are happening, if it as little as meeting someone who likes to knit now you have a new friend)
-Write down the changes
-Follow your intuition

Remember this your personal journey to happiness

What are some things that make you happy?

xo,
CC

Q and A With Porochista Khakpour

2008-07-31T20:55:00.005-05:00

I had the honor of interviewing Ms. Khakpour. She wrote the book Sons and Other Flammable Objects, which will be in paperback this month.

YS: What does your writing process consist of?

PK: For books, months and months and maybe years of just thinking, collecting scraps of inspiration, and one day—most likely a rock-bottom day—saying, what the hell, and beginning the first sentence. Then being on eggshells with the manuscript until a third of the way through. Then full speed ahead with maybe one more moment of “what-the-hell-am-I-doing” paralysis in there. All in all, once I have put pen to paper, I tend to race to the finish line—I like to see the whole arc, before I try to polish and perfect. Then I spend years editing and editing until I can’t stand the thing.

YS: How was your transition from writing for publications to writing books?

PK: Fiction mode and non-fiction mode have always existed in very separate realms for me. Journalism had the quick fix appeal—projects that neatly wrapped themselves up, got me paid, got my name in print, voila. For much of my twenties, that was enough to keep me entertained and satisfied. But I really had to learn patience with the book—just getting it to the point where you can hand it to a reader takes ages, not to mention the very cumbersome publishing cycle which can force you to live in limbo with your book for another couple years until it comes out. It often even astounds me to remember that I began writing my debut novel when I was 25 and it came out when I was 29—and actually that’s pretty fast. And yet I have some serious disconnect from myself at 25, so it feels a bit strange.

YS: When did you start writing books and what influenced you to start?

PK: I began writing before I could write—or storytelling at least. My family fled Iran, where I was born, during the Islamic Revolution and so in our journey through the Middle East and Europe all I really had handy for a “toy” was paper and pen. So I drew a lot and eventually bored with that, made my father write down my accompanying stories. I began orating very long tales! By the time we got properly settled in the States, I was able to write and then couldn’t stop creating my own little books. I wrote a couple novels before I was 12. I never really knew any other life than a literary one, as it was my only preoccupation from such a young age.

YS: What motivates you as a writer?

PK: Writing the books I want to read.

YS: What is your advice to individuals who want to write?

PK: I would say in general, they should follow their own path and not seek the advice of other writers, living or dead, so much! I say this from experience. All I ever did as a young writer was read about how other writers did it and I can say in the end, that while it made me feel less alone, none it actually “helped.” Even the rules of someone a half generation before me don’t apply anymore—even last year’s rules don’t apply this year. The world is changing so fast, faster than ever it seems. The only way to navigate the rapids, is to follow your own path, to listen to your own heart, and use the old common sense. To my own shock, I have found almost everyone wrong at some point; to my own greater shock, I have found my own self right more often than not.

YS: What do you feel is you biggest accomplishment as a writer?
PK:I think I wrote something that I can truly say, whether you loved it or hated it, was me. It represented my heart, mind, sensibility, worldview, and even rhythm. It was done completely genuinely without thinking about what would sell, how it could sell, etc. I never thought it would sell! The purity in its composition will always impress me. I also think it has value as one of the very first Iranian-American novels—by that I mean, written about the diaspora community exclusively—and again, I think that came out of a desire to be authentic, rather than glorious somehow. I only knew about Iran as experienced from the U.S.

YS: How do you stay consistent as a writer so you can see growth professionally?
PK: I don’t know if you have to stay consistent. You have to stay good. The only rule I’ve ever seen withstand tests is quality. And also you just have to just stay, period. This is a tough game to play. At many points in the journey, I wanted to jump ship. I think you just have to hang in there—that seems more than half the battle. This industry will really test how much you believe in yourself, and in many ways having another project relies on winning a confidence game, sometimes just with yourself.

Free Yourself of Toxins

2008-07-28T10:45:00.003-05:00

This week for Mindful Monday I encourage you to beware of the toxins lurking around your surroundings and everyday products. Being healthy is more than just eating right, meditating (mental wellness) and exercising. It is inevitable that we encounter bacteria and toxins on a day to day basis, although some can be avoided. This article from Blackdoctor.org explains different toxins in everyday products.

Be healthy and safe!

xo,
CC

Taste The Healthy Rainbow

2008-07-23T07:55:00.003-05:00

When we think of the phrase “taste the rainbow,” mouth watering, fruit flavored Skittles may come to mind. Unfortunately, skittles contain no nutritional value and it can add pounds instead of health benefits. Why not start with trading in those Skittles for fresh fruits and vegetables? The color in our food has many health benefits. The following is a short guide to powerful fruits and vegetables that will help you “taste the rainbow” in a healthy way.

Red: Most red fruits and vegetables contain a pigment called lycopene. This has been known to reduce the risk of cancer, particularly prostate cancer. Tomatoes have a large lycopene content, which is also stronger when it is cooked. Include ketchup and pasta sauce to a meal and you will have a wonderful source of this cancer fighting agent. Other red fruits such as red grapefruit, raspberries, and strawberries contain powerful antioxidants that protect you from cell damage and assists in keeping your heart healthy.
Reds to consider: Beets, cherries, red peppers, watermelon, radishes, cranberries, and red potatoes.

Orange and Yellow: These bright colored foods are usually colored by carodenoids, an agent that is good for your eyes and heart. Carrots have a good source of beta-carotene which can convert to Vitamin A in the body. Orange and yellow fruits and vegetables primarily help eyes, skin and immune system.
Orange and Yellows to consider: Grapefruit, lemons, peaches, sweet corn, mangoes, pineapple and pumpkin.

Green: Green foods are colored by a natural plant pigment called chlorophyll. Green fruits and vegetables give us iron, calcium, fiber and antioxidants just to name a few. Avocados have a large amount of fiber, where kiwi has more vitamin C than an orange.
Greens to consider: Limes, peas, zucchini, collards, cucumbers, cabbage, and honeydew melon.

Blue, Purple, and Black: Colored by a pigment called anthocyanins, these foods protect cell damage and may reduce the risk of cancer, stroke and heart disease. Also, blueberries can assist in memory function while black beans are high in protein and help detoxify the body.
Blue, purple and blacks to consider: Prunes, raisins, eggplant, figs, plums, purple grapes, and blackberries.

There are many ways to add the wonderful rainbow of fruits and vegetables to your diet. Want to get started early? The following is a quick recipe for a light and healthy snack that includes some of the colors of your rainbow.

Fruit Parfait:
Ingredients:
One cup of fresh fruit.
1 -1/2 Tablespoon of plain or vanilla yogurt
2 Table spoons of granola or crushed graham crackers..

Instructions:
Put one table spoon of yogurt into a glass. Add a layer of cut fruit. Put another layer of yogurt and top with granola or graham.

Monday Pick Me Up

2008-07-21T06:16:00.003-05:00

Last week was very very stressful. But I got through it so I am proud of myself. I think we are tested in so many ways and once we understand what the universe is trying to teach us it makes the situation and lesson even better. Some days I need a true pick me up and I love music. Here are some upbeat songs that were on my play list to get me through the stressful week and the gym.

I have posted the Chipmunks singing Calabria by Enur. This song is so fun and up beat it will have you dancing in seconds. It is a great mood booster too.

My other top picks.

1. Calabria ~ Enur
2. Gia ~ Despina Vandi
3. Satellites ~ September
4. Viva la Vida ~ Coldplay
5. Let Me Think About It ~ Ida Carr
5. Relax, Take It Easy ~ Mika

Check out these songs and let me know what you think. What are some of your favorite songs that get you moving and keep you going?

Q and A with Kinky-Curly CEO Shelley Davis

2008-07-17T20:47:00.005-05:00

Shelley Davis, CEO of Kinky-Curly took some time out of her busy schedule and answered a few questions about keeping your hair healthy and beautiful.

CC: What are some general tips that you have for women with curly/natural hair?

SD: Moisture is the number one thing that curly hair needs. Moisture not grease or oil. Moisture comes from water. Oils and grease will only seal in moisture. Taking your time when combing will help reduce breakage. Heated styling tools can ruin your natural curls when used over a period of time or even just once if the temperature is too high.

CC: What if someone has natural hair with different textures?

SD: It is not uncommon to have different textures on the same head. If the texture difference is due to heat styling then this is the most noticeable and then there is a drastic difference in the texture. Stringy ends or straight sections for example are most likely due to the overuse of a flat iron or blow dryer. A person can do deep conditioning treatments to repair the heat-damaged hair but the best way is to trim and cut away the damaged hair.

CC: What are the essential product that individuals with natural hair should have?

SD: The Kinky-Curly Curling Custard is an excellent product for curly hair and natural hair styles. The Curling Custard is a great styling product for a variety of hair types. It moisturizes, it defines your curls and it leaves a nice shine. It works on curly redheads and thick bushy afros. It can be used for wash and go as well as for twist out and braid out styles.

CC:How do you eliminate frizz?

SD: You should apply your styling products to wet hair. This is when your hair is the most pliable and it will help ‘set’ your style and keep it frizz free.

CC: Should you wash your hair every day?

SD: The shampoo you use and your lifestyle should be taken into consideration when making this decision. I personally wash my hair everyday. Keep in mind, I live in sunny southern California and am constantly testing new products that we are developing on my own hair. (It is important to start with a ‘clean slate’ when using new products to see how they perform.) I use my Come Clean Shampoo, which is gentle and sulfate free. So if your lifestyle permits and you use a pH balanced, sulfate free shampoo that will not strip your hair of its natural oils it is OK to wash your hair everyday. On the other hand if you use a harsh shampoo you will dry out and damage your hair.

CC: What is your advice for women who workout regularly?
SD: You must wash or rinse your hair after working out. The salt in perspiration will dry your hair so it is important to remove it.

CC: What are the top three hair tips that women should remember?
SD: A.) Hair is nourished from the inside out. A balanced diet will be reflected in strong healthy hair.
B.) For every 'bad' thing we do to our hair (color, blow dry, perm) we should balance it out with something 'good' something nourishing such as a deep protein treatment after a chemical treatment or a roller set to take a break from heated styling tools after you color.
C.) Hair changes as we age. Pregnancy, hormones and stress all affect our hair. How we treat it now will affect how much hair we have on our heads when we get older.

For more information visit http://www.kinky-curly.com/.

Identify Yourself With Style

2008-07-14T15:10:00.004-05:00

When your job, school or organizations requires you to identify yourself, one thing that comes to mind, is the plain colored chords that could potentially kill an outfit. Thanks to BooJee Beads you can now identify yourself in style. There are over 80 styles to choose from ranging in ID necklaces, retractable badge reels and eyeglass holders.

Another great thing about BooJee is that there are some peices designed specifically for cancer survivors and their committed supporters. They annually donate 10% of the revenue from the sale of their cancer ribbon products to the American Cancer Society.

xo,

Have Fun With Some Hair Play

2008-07-11T08:31:00.006-05:00

I have been struggling with my damaged hair this summer, I have not straightened it since the beginning of June. One reason is because with my Bikram Yoga classes there is really no point because I am sweating it out every other day. My second reason is that heat (blow drying, curling, flat ironing) really damages your hair and I want it healthy again. The curls have been behaving themselves and my hair is getting back into shape. The other night I had to attend and event. I wanted to do something different, so I dusted off the blow dryer and flat iron and decided to straighten my hair.

I tried some new products as well. HairPlay’s SET (setting lotion) and SEAL (a finishing weightless serum), a duo created by beauty expert Fritz Clay of San Francisco. This product is AWESOME, after I washed my hair I put the SET in my hair. As I was applying it, at first I was a bit nervous because my hair felt a bit rough but as I continued to apply it to my hair and comb it through it instantly felt soft and light. After blowing out my hair I applied the SEAL, which is odorless, I then flat ironed and curled my hair.

Due to the humidity of the night air my hair did rise a bit at the roots, but I can tell you my hair was in tack the whole night, I didn’t need the clip I brought along just in case. This product is a definite must try. I also applied the products to my hair wearing it natural the serum was great but I prefer to use the SET when I straighten my hair.

Have you found any new products for your hair this summer?

xo,

All Up In the Veggie Burgers

2008-07-09T12:19:00.004-05:00

In efforts to stay healthy, some of us, including myself, substitute the good old beef and hot dog for a veggie burger, not dog and the like. Ever wonder what’s in these guiltless cookout treats.
Shine has all the info you need to know. Do you eat veggie burgers?

Readable Jewelry?

2008-07-07T07:45:00.003-05:00

Not quite… but if you look close enough, you can see the printed writing. Thanks to about 20 Ugandan women who have come together and turned pieces of discarded newspapers and magazines into beaded jewelry.

With the importance of going green, incorporating the practice into your accessories is a perfect way to look and feel great. The items are very stylish and eccentric, and you will feel good knowing that you are doing your part to preserve the environment for future generations. The jewelry is reasonably priced between $20-$25 and the purchased items are the sole source of income for these talented women.

For more information visit Pangea Collection

xo,
CC

Finding Your Truth

2008-07-03T05:19:00.002-05:00

The first holiday of the summer is here. For some of us it is a day off, spending time with family and friends, or taking a vacation. As we celebrate Independence Day, many of us may, or may not, reflect upon the representation of the holiday. When I think about the holiday, one thing that comes to mind is personal freedom. The only way we can be truly free on an individual level is to seek our own personal truth. For some reason this is very difficult for a lot of people. In situations when we are blocked, hurt or really questioning something, we most likely already know the answer but we are afraid to trust ourselves enough to follow our own voices.

Many of us are seeking or questioning something at this present moment. You could be in the process of changing careers, moving, releasing someone from your life, or thinking about bringing someone new into your personal circle. Whatever your situation is, it is essential to ask the right questions and give yourself honest answers so that you can continue on your chosen path that is right for you. Sometimes we may not like our answers or feel uncomfortable because our decisions will take us out of our comfort zone, it is important to realize that being uncomfortable is one of the elements of personal growth.

This month, I encourage you to really dig deep and seek your personal truth. The process can be both painful and empowering, but knowing that you found the strength to be true to yourself creates confidence, character and integrity along with personal freedom.
Two books that I recommend are The Alchemist by Paulo Coelho (one of my personal favorites) and The Right Questions by Debbie Ford

Mitzi Miller Wants Us All To Dream Big

2008-06-30T20:18:00.002-05:00

For anyone who wants to follow their dream, Mitzi Miller encourages everyone to start immediately. "Start now!" she emphasizes. "The world has changed so much from two years ago, we don't even know what is going to happen tomorrow." As someone who is encouraging everyone to pursue their dream and live their best life to the fullest, Miller is speaking from experience. Celebrating her 10 year liver transplant recipient anniversary on June 30, 2008, Miller, 32, is happy to be alive. "I am so blessed to be living and working in my career," she says excitedly. "I never planned life beyond 10 years because recipients are not supposed live beyond that time. I am so lucky and grateful and I wouldn't take this experience back nor wish it on anyone," she continues.

Miller does wish that people would live without fear. "living without fear, that is what makes successful people, they never let fear stop them," she says. Once again living and speaking from experience her fearlessness helped her land her dream job. "I was working in sales and marketing for nine months, and it was not for me." One night she saw Amy Barnett, who was Managing Editor of Honey Magazine, outside of a night club. Miller used her humor and intelligence to convince Barnett, author of Get Yours, to give her a chance. "Two weeks later I was an intern at Honey Magazine, I moved up to Entertainment Editor and won and NABJ award for an article Killing Me Softly," she says. In 2003 Miller was on staff at Jane Magazine and writing critically acclaimed books. Her most recent book Hotlanta written with Denene Millner, was published this spring. It is a series set in Atlanta targeted toward teen readers.

With all her success Miller realizes that she is still learning and growing as a writer. "I want to take some classes because learning is a great way to improve your craft it is also important to be able to accept criticism and help." Her advice for those who want to follow their dreams is simply never give up. "It is important to do something toward your goal. Everyone gets up and is still striving to get somewhere. The majority of people that we look up to are still hustling, so never give up. Everyday is a new opportunity to start over."

Maxwell Where Are You???

2008-06-25T07:26:00.003-05:00

Last night when I came home, I relaxed for a minute and turned on the television. Flipping through the channels, I remembered that the BET awards were on. It was about 10:30 and I noticed a really good looking singer on stage singing some Al Green. I took a second look and realized OMG it is Maxwell. I loooovvvvveeee Maxwell (e-mail me for the stories) so hopefully this is his way of telling us he will be back soon with a great new album. In the meantime enjoy this video!

Share you love for MIA Maxwell here!

Ageless Tips

2008-06-23T17:27:00.003-05:00

When we look at the beauty of our elders, we silently wish for their wisdom and grace. As they tell us the advice of “never get old” we laugh and embrace their spirit. I wish I had the wisdom of my mother at the age I am now. Looking at my mother she looks twenty years younger than her true age. Yahoo has an article on five ways that will cause you to age faster. This article goes in line with the advice when I ask my elders their secrets, they simply say live well.

xo,
CC

Refresh With Juice

2008-06-13T06:57:00.001-05:00

There is nothing like a refreshing drink on a hot summer day. Whether it is ice water, soda or juice, I personally love to make my own juice. The health benefits are amazing and it is very refreshing. I am not a fan of many bottled juices due to the sugar. Check out this article on CNN about juice.

xo,
CC

Sleep For Good Health

2008-06-09T15:04:00.006-05:00

Now that the summer months are finally here and the days are longer, we naturally want to stay up until the sun goes down. This is well and good, but it is also important that you get enough sleep. There are many health issues that arise due to sleep deprivation. Check out this article on Yahoo about the importance of sleep.

Do you think that you get enough sleep?

xo,
CC

Urbanbella Presents Curl Talk & Tea

2008-06-04T12:12:00.002-05:00

Now that the weather is warm and the humidity is in the air, we all are worrying about our hair. If you are natural or curly there are so many products to choose may be difficult to figure out what suits you best.

Urbanbella is a retailer in Atlanta Georgia that personally delivers solutions for women with curly, kinky and wavy hair textures. Founded by Keneesha Hudson, she has created a haven for curly-haired customers.

To further help women with their hair, Hudson began hosting “Curl Talk &Tea” as a way to connect to her customers on a personal level with the creators of their favorite product brands. In turn, product manufactures are given the opportunity to meet the audience they are targeting and better understand their wants concerns, and needs.

This June Urbanbella is hosting “Curl Talk & Tea” with Anthony Dickey, celebrity hair stylist whose clients include Minnie Driver, Michelle Obama and Sarah Jessica Parker to name a few, and creator of Hair Rules. Launched in June 2008, Hair Rules is an integrated collection of cleansers, conditioners and styling aids specifically formulated for kinky, curly and wavy hair. He will be conducting product demonstrations on models and answering any and all questions.

Curl Talk & Tea with Anthony Dickey

When:
Friday, June 20th 2008
· Curl Talk & Tea at 12:00pm and 1:00pm (1/2 hour each)
· Meet & Greet with Anthony Dickey/Book Signing 12:30pm and 1:30pm

Saturday, June 21st 2008
· Curl Talk & Tea 12:00pm-2:00pm
· Meet & Greet with Anthony Dickey/Book Signing 2:00pm-3:00pm
· Curl Talk & Tea 4:00pm-6:00pm
· Meet & Greet with Anthony Dickey/Book Signing 6:00pm-7:00pm

Sunday, June 22nd 2008
· Professional Seminar and Demonstration 12:00pm-2:00pm
· Curl Talk & Tea 3:00pm-5:00pm

Where: Urbanbella, located in the Buckhead area of Atlanta
(141 W. Wieuca Road, Suite 202A Atlanta, GA 30342)—404.255.5022

Happy Mid Year

2008-06-04T06:32:00.001-05:00

As we are just beginning the month of June we are half way through 2008. So far the year has been good. I have been blessed to have had the opportunity to write for new publications and I was included in some exciting projects. So far this year I have grown in a sense that I have learned to let go of that which I can’t control, I have better communication skills in regards to my feelings and I am learning that patience is key.

One thing that I know I must focus on for the remainder of the year is my health. Earlier this year I had some issues with my health. I realized that little changes can make big results so I have done the following. Increased my exercise, intensified my yoga practice adding Bikram Yoga twice a month, lowered my coffee intake to once a week, it is becoming a treat instead of an every day obsession, and I am now 50% raw. I still eat cooked meals, but once again the practice of patience is allowing me to see unbelievable transformation. How are each of you doing with your goals this year?

Remember it is not too lat to refocus, little changes make big results.

xo,
CC

Warning About Flip-Flops

2008-06-02T16:12:00.005-05:00

Here is a story I found on AOL about flip-flops. I will not stop wearing them. Kind of like high heels they are an evil necessary. Will you stop wearing flip-flops?

xo,
CC

Embracing Setbacks

2008-05-30T09:04:00.003-05:00

Once in a while when we see things are finally going well, there is a setback. Your goals and focus are thrown off track and some individuals become annoyed, angry and start to question their purpose. The smooth road that you were on now has a couple of curves. The question is do you find your way over or under the curve or do you work through it?

This week as I was continuing on my journey I encountered a setback, the first thing I did because I was angered and annoyed was called my sister and cursed to the moon, I then questioned my path and wondered if I was on the right track. When we get upsetting news, we tend to dwell on the negative. After I thought about how my big picture is practically ruined, I stopped myself and realized that I really need to find the blessing in this situation. Here are some of the things that I came up with.

- Although the situation gave me remote stability it was not a healthy situation.

- I was “dealing with it” because I gave me more time to work on my other projects.

- The situation was not motivating nor did it have much growth potential.

- This forced me to move forward with some projects that I was working on.

- I also realized I changed, I did not dwell after I hung up with my sister I started writing
new goals and brainstorming ways to work this out.

When we have setbacks we already uncomfortable and it forces us to step outside of our comfort zone even more and attain courage. Due to this setback I had to alter my plans and it inspired me to go forward with a few ideas that I was contemplating. Also, I do know that when one door closes the universe is making room for something better to come along. We have to stay the path be grateful for everything. In the process of reworking some ideas I wrote down everything I was grateful for. Interestingly enough, When I got home I checked my e-mail and I was assigned some extra stories and I also have the opportunity to interview one of my favorite writers who I truly truly admire. That helped my day and I realized that I have to stay on my path as best I can with faith and courage.

Here are some tips on embracing setbacks

- Allow yourself to vent.
- Look at the bigger picture.
- Rework your plan.
- Be grateful for what you do have.
- Work though the difficult spots, this will give you strength and growth.
- Regain courage.
- Step outside your comfort zone.
- See what the universe has waiting for you.
- Stay positive and keep it moving.
- Remember that everything happens for a reason and it is always a blessing in disguise.

xo,

Pamper Your Skin With Oatmeal

2008-05-28T07:20:00.005-05:00

There are many health benefits that oatmeal offers. It will aid in weight loss, lowering blood pressure and cholesterol, just to name a few. Oatmeal is also great for your skin. Shine has an interesting article about the benefits that oatmeal offers your skin and includes a recipe for an oatmeal mask.

xo,
CC

Detoxing Your Space

2008-05-23T07:04:00.005-05:00

We are well into spring but how many of us have completed their annual spring cleaning? I do tend to engage in the practice of spring cleaning, but I also realize that the art of detoxing your space should go beyond spring. After the vacuuming dusting washing and reorganizing we notice we can breathe better and feel lighter. Recently, in looking for something that I thought I lost I realized that my spring cleaning really wasn’t cleaning, I just put the items that have in a different place so it would look neater.

In the process of looking for what I lost I realized that I had boxes of mail, piles of magazines, boxes of cd’s and papers from grad school (2003) in my surroundings, it wasn’t in my eye sight. Quickly forgetting about my lost item, I started to clean, and reprocess what I needed, what I didn’t need and why I was holding on to everything.

It started with old mail, it went in a big trash bag then the box it was in was cut up and thrown away. I found a folder and kept the magazine articles that I wanted threw the rest away, my papers from school went in a box and was placed in the attic. From there I reorganized my closet, took the clothes that were too big, small and over with to a consignment shop and picked up some extra money. It was a long day, but when I walked back into my space I felt new, released and refreshed.

Tips on detoxing your space:

Start with the surface - Clean your area in plain view see how you feel.

Take inventory -After your area is clean start digging deeper, look under your bed, under your couch, closets, kitchen cabinets etc. Note how you feel when you look at these places do you want to close the door right away? Does your breath become uneven? If so write it down and make a list of what you would like to clean.

Make a schedule -Like any situation both cleaning and cleansing takes a process. This is for your benefit, so take your time and write out your schedule if it takes you one week to clean the closet that is fine just as long as you get it done.

Reflect -After you are done cleaning take another inventory to see how accomplished and rejuvenated you feel.

How have you detoxed your space?

I hope that each of you have a wonderful and calm holiday weekend!

xo,

Keeping Your Promises

2008-05-21T07:12:00.001-05:00

Many times we promise ourselves something and never follow through. For example, we may tell ourselves I am going to stop drinking coffee, I am going to exercise more or I promise to make a financial plan, three weeks later, you find yourself groggy trying to convinces the voices inside your head why you need coffee, you notice your gym bag is in the corner due to the excuses of not enough time and the excel spread sheet is still empty.

When a person disappoints us, we are hurt and angry but why do we tend to justify ourselves when we don’t keep our personal promises to improve our lives. I have talked about the art of patience and persistence earlier and I would like to review this concept once again.

If you make small changes it will lead to big results. I can say myself that I am hard on myself and expect things to happen overnight, I do realize this is not realistic and sometimes I want instant gratification.

I had to unlearn this and realize anything we want to accomplish is a journey and process. The art of patience and persistence it the most important lesson.

I was internally stressed which led to mindless eating. I also found myself to be very anxious and short tempered, and I wanted to relax so I decided to concentrate on my yoga practice again. My main excuse was that I couldn’t afford classes, I sat down and wrote out my goal and how I was going to make it happen. I have yoga DVD’s at home, so I simply dusted them off and said I would start two days a week in the mornings. At first I found myself searching for excuses, but then I stopped myself and found another lesson within this process. If I can’t count on or depend on myself to do the right thing for me, why would I expect anyone else to do so?

So I started every Tuesday and Thursday morning. I practice yoga after my walk, a month later, I am calmer, organized, and a few inches smaller. My yoga practice is a habit now, just like brushing my teeth and combing my hair. I want to add another day and eventually five days a week.

I am proud that I kept this promise to myself. By keeping my promise, I feel that it gave me a since of accountability and helped me create boundaries for establishing positive and effective relationships with others. This is an effort of treating myself well so it can be reciprocated in many ways. My next goal is to stop checking my e-mail on my cell every five minutes, this will be a doozy but anything is possible !!! J

The following are a few tips that can help you keep your self promises:

Declare what you want to change – Take time and figure where you want to improve you life.

Write it down – Write down what you want to change and how you plan to change it. Remember this is for your benefit don’t worry about anyone else. You know your personal limitations and what makes you truly happy.

Mark the start date on your calendar – If this is for a temporary goal or something you want to make into a habit write the date you begin on your calendar. From there take monthly inventories and document changes and feelings. This will help you stay on track.

Stay Patient and persistent – If you fall off track, don’t worry, pick up where you left off and write about why you did. Remember, the best result is not only a new and improved you with accomplishing your goal but treating yourself well and being accountable for your actions.

What are some things that you do to keep your self promises?

xo,
CC

Food for the Benefit of Beauty

2008-05-19T10:40:00.003-05:00

We all love to try new products to see what works for our skin. With so many items on the market promising certain results some, including myself, may get a bit overwhelmed. At the same time, it takes the fun out of trying some new beauty products and doing some personal pampering. Regardless if you have found your right product or not there is a wonderful way to have beautiful skin from within.

It is as simple as chewing, the right foods that is. Check out this article from Shine about certain foods that are healthy for your skin. Do you eat certain foods for the benefit of beauty?

Face Forward

2008-05-08T05:59:00.003-05:00

If you are looking for some great face products try Clinique Acne Solutions Cleansing Bar For Face and Body and Clinique Moisture Surge Extended Thirst Relief.

The bar is great for acne reduction and prevention for the face and back. This is particularly great if you are trying to get your skin in order for the summer. I tried the soap and I loved the appearance of my skin. Although it can become a regular regime for many, I prefer to use my regular face wash (Ambi). I will use this product for my back. I work out and sweat a lot so the soap is great for blemish reduction. The price for the bar is $12.50 so for those gals on a budget, like myself, I will stick with Dove for my day to day and use the Clinique for concentrated applications.

The moisturizer, has a wonderful light feel, and leaves your skin glowing. This wonder product prolongs moisture for 12 hours while taking into account changes in temperature and humidity. When I tried the product it was so light and primarily evaporated into my skin. I was constantly checking the mirror for dry spots on my face or to see if I needed another application. My face was still in shape and glowing. The price is $43. Once again if you are on a budget, go to the counter and see how you like it. If you purchase it, save it for the special occasions, if you your funds are flowing it is a great investment. These products will help for that picture perfect over the shoulder pose as your skin and back glow.

What products do you use for your skin?

xo,
CC

Just Breathe

2008-05-05T06:00:00.005-05:00

This week for Mindful Monday Calming Corners is giving the gift of relaxation. Whether you are stressed out or not, here is a great video it is about five minutes and you will be calm and rejuvenated in no time. Take some deep breaths and enjoy!

xo,
CC

The Attack of Teachers

2008-05-02T07:18:00.004-05:00

This is one thing that angers me. It is a shame that teachers, individuals who choose the most noble profession in the world, lack the respect and integrity that they deserve Within the past months I have read about five reports regarding teachers being attacked by students in the classroom. One, in Pontiac Michigan. This incident took place a Pontiac Northern High School. Allegedly this Science Teacher took a students ipod and as a result suffered a broken rib, fractured skull and partially collapsed lung.

Last week, a friend of my mothers told me that a group of eight graders at her school started fighting in the classroom and when the teacher tried to stop them a group of boys held her back so the kids could fight, when she tried to get away she ended up with bruises and scratches. She was taken to the hospital to get stitches.

Recently, the event that happened at an elementary school in Waycross, GA. A group of third graders planned an attack on a teacher because she scolded a child for standing up in a chair.

I used to teach, my dream is to write but I still involve myself with kids and education through mentoring, tutoring and working with non-profits. I have had my share of schools that were challenging, I have also been in schools that were a joy and I really found the art and reward of teaching. I honestly feel when someone chooses to teach that it is very selfless, but between the politics, discipline, pay and all the roles that are fulfilled as an educator you are signing up for a lot when you sign the dotted line.

My mom is a teacher, and she still teaches to this day. She is saddened by the education system and the attitude by many administrators of “let the kids rule” and sadly that is what it is boiling down to. Kids have no fear of authority and sadly in many situations authority fears the kids. If it is not the kids threatening you, the parents are involved as their kid can do no wrong.

I pray for teachers every day because when they show up to teach it is more than just teaching, they are mothers, fathers, guardians, counselors, fight referees, and amazing individuals who are overworked and underpaid. They are to my opinion disregarded and disrespected in many ways and these are the very people (the teachers who chose to teach and are trying their best) that are trying to shape our future.

The Sweet Smell of Lavender

2008-04-30T07:18:00.002-05:00

Many times when we listen to a song it creates a distinct memory that takes you back to “that moment.” The same is true for many smells. Lavender has that aroma that reminds me of a summer day where the sun is your alarm clock and the morning breeze flows through the window.

Lavender can be found growing wild in southern Europe, along the Mediterranean Sea. Many people use it to practice Aromatherapy, some use it in their hair and others use it for their skin. Lavender can help the nervous system because of its calming sent. It is know to assist those with anxiety, migraines, restlessness, insomnia and increase mental function. Lavender is also helpful for those with muscle aches and tension, cramps, repertory disorders, blood circulation and digestion. This power plant smells great and has a lot of health benefits.

A Sad Farwell

2008-04-23T09:10:00.001-05:00

This weekend, at the Aveda Store, I learned that they were going to discontinue the Sap Moss products. Over the years I have grown to love this product and pass it along to some individuals who are now hooked. Aveda is coming out with a new product that is supposed to be better than the Sap Moss so I am excited to see how it works. Until then, if you use Sap Moss stock up before it leaves the shelves.

In the Mood for Some Shine

2008-04-16T07:34:00.006-05:00

I found another solution to dry hair. If you want shiny, soft, moisturized and conditioned hair try Jane Carter Solution. I tend to mix products when I wash and condition my hair, I used her whole line (shampoo, conditioner, leave-in and nourish and shine) this weekend and my hair looks and feels great! Check out the products on the website I particularly love the Nourish and Shine it is a wonderful product if you want to flat iron your hair, it leaves it shiny and light with out the greasy feel. You can use Nourish and Shine on your body as well.

Five Ways to Beat the Monday Blues

2008-04-07T18:27:00.001-05:00

It is Sunday night your fabulous restful weekend is ending with an odd sense of anxiety. You already know your schedule and your weekly responsibilities, yet you are nervous like it is the first day of school. Week after week people suffer what I consider the Sunday Night Syndrome. I had a case of this for a long time until I re-evaluated my thoughts. I realized that my job was my livelihood so my attitude would determine the outcome. I also thought a new week can bring about new opportunities, even though, at the time, I would rather work somewhere else, but living in Michigan, it a blessing to be employed. If you are having the “Sunday Night Syndrome” or any type of anxiety about starting the new week consider these five tips.

1. Write it down: Get to the root of why your mood is changing once you understand the issue at hand you can work through it.

2. Create a relaxing regime before bedtime: Whether it is reading a book, doing some yoga, taking a bath, drinking some tea with a friend, make sure it brings you relaxation and joy. It is your mental relaxation before a new and exciting week.

3. Create goals for the next week: If you have a project at work, around the house or an exercise goal you want to attain, create a list and give yourself tasks each day toward your goal. This will help you feel accomplished and excited to start the next week.

4. Have some fun: Pick a day of the week for your fun day. After work gather up some friends and go out. This will give you social interaction that will break up the work week.

5. Embrace me time: Just like having fun with others, be sure to take out time for yourself. Whatever you love to do go do it. Consider it a date with yourself. This will give you time to reflect and something to look forward to during the week.

Smart Foods for Spring

2008-04-01T18:06:00.000-05:00

As we are fresh into a new season many people have a new source of energy. The sun is shining the air is fresh and warm yet we still have the sluggishness of winter. This is the time to clear out the old and bring in the new. If you want to start off the new season full of energy try some of these smart foods. I enjoy most of these foods but I absolutely love salmon it is one of my favorite. What is your favorite smart food?